1^st lesson free

Apostolos

Rate €31
Response 7h
Students
Number of students Apostolos has accompanied since arriving at Superprof
8
Number of students Apostolos has accompanied since arriving at Superprof

€31/h

1^st lesson free

Personal training
Fitness

Hybrid Strength & Conditioning Coach | ISSA Certified Personal Trainer | S30 Coach | Former F45 Coach | Functional Fitness, Fat Loss & Athletic Performance Specialist

Personal training
Fitness

Lesson location

- online

About Apostolos

About Me

Hi, I’m Apostolos from Toronto, Canada. I’m an ISSA certified personal trainer, S30 coach and former F45 coach, and I help busy professionals transform their fitness and lifestyle in just 45 minutes per session.

I bring a lifetime of competitive experience to every lesson: 3 completed Hyrox races, ex-tennis coach, competitive snowboarder, semi-pro soccer player, and a lifelong competitor in all sports. This athletic background gives me the expertise to design training that’s effective, efficient, and fun.

My sessions combine strength, conditioning, and functional fitness with practical strategies for fat loss, muscle gain, endurance, and overall health. Every lesson is personalized to your goals and schedule, helping you build long-term habits that make fitness sustainable and enjoyable.

Train smarter, perform better, and see results without spending hours in the gym.

About the lesson

About My Lessons

Hi, I’m Apostolos, an ISSA certified personal trainer, S30 coach and former F45 coach. I specialize in helping busy professionals transform their health and fitness through efficient, results-driven training. My sessions are designed for people who don’t have hours to spend in the gym but want to make a meaningful, lasting lifestyle change.

My Teaching Methodology:
I use a hybrid approach combining strength, conditioning, and functional fitness techniques. Every lesson is personalized to your goals, focusing on fat loss, muscle gain, improved endurance, and overall wellbeing. I emphasize proper form, progressive intensity, and practical strategies you can carry into your daily life, making fitness sustainable even with a busy schedule.

Lesson Structure & Duration:
Lessons are 45 minutes, packed with effective, high-impact exercises. Each session includes warm-up, targeted training, and a cool-down with mobility or stretching. I also provide guidance on recovery, nutrition, and habit-building to support your overall lifestyle transformation.

Experience & Qualifications:

ISSA Certified Personal Trainer

Former F45 Coach with experience in one-on-one and group training

Specialized in hybrid strength & conditioning and functional fitness

Who My Lessons Are For:
My lessons are perfect for professionals and adults with limited time who want to improve their fitness, energy, and overall health. Whether you’re a beginner or have prior training experience, I help you create a structured, achievable path to long-term results without overwhelming your schedule.

Rates

Rate

€31

Pack rates

5 h: €155
10 h: €310

free lessons

This first lesson offered with Apostolos will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€31/h

Hybrid Strength & Conditioning Coach | ISSA Certified Personal Trainer | S30 Coach | Former F45 Coach | Functional Fitness, Fat Loss & Athletic Performance Specialist

Lesson location

About Apostolos

About the lesson

Rates

Rate

Pack rates

free lessons

online

Apostolos's Video

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Hybrid Strength & Conditioning Coach | ISSA Certified Personal Trainer | S30 Coach | Former F45 Coach | Functional Fitness, Fat Loss & Athletic Performance Specialist

Lesson location

About Apostolos

About the lesson

Rates

Rate

Pack rates

free lessons

online

Apostolos's Video

Other tutors in Personal training

Alexia

Mathis

Serge

Simran

Juan

Dorotea

Amal

Charles

Noeleen

Kamil

Jaho Sunny

Lewis

David

Prince

Dikshya

Jaden

Taffir

Tyron

Ogechi

Raoul

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