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Lerato
- Rate €14
- Response 1h
€14/h
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- Personal training
- Fitness
- Muscle strengthening
- Exercices
- Skipping
Human Kinetics and Ergonomics Honours Graduate, have experience in strength and conditioning coaching
- Personal training
- Fitness
- Muscle strengthening
- Exercices
- Skipping
Lesson location
About Lerato
Teaching allows one to share what they know, while simultaneously allowing me to further understand the field. There’s a need to understand wellness and spread the understanding so as to teach other people about how important it is to look after themselves.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My lessons will provide a better theoretical understanding of exercise, fitness as well as overall wellness. I have an undergraduate degree in psychology and in Human Kinetics and Ergonomics. This allows me a holistic understanding of wellness.
My experience as a wellness leader, and an assistant strength and conditioning coach also provided me with a practical understanding of this field.
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Rates
Rate
- €14
Pack rates
- 5 h: €70
- 10 h: €140
online
- €14/h
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