1st lesson free
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Mohanprasad
- Rate €9
- Response 1h
€9/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Aerobics
Holistic Lead Fitness Instructor with 5 years of experience, specializing in PCOS, PCOD, Post-Pregnancy Fitness, and Pre-Pregnancy Fitness with Guaranteed 5kg Weight Loss / Weight Gain per Month.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Aerobics
Lesson location
About Mohanprasad
Hey there! Your Fitness Instructor "Mohan Prasad" here :) "Your Fitness Journey, My Professional Commitment" I understand that choosing a personal trainer is a significant decision. You're not just investing in a service; you're entrusting someone with your health, your time, and your goals. My promise to you is built on a foundation of proven experience, unwavering professionalism, and genuine dedication to your success.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My Approach as a Fitness Coach
As a fitness coach, my approach is built on personalization, empowerment, and tangible results. I don't believe in a one-size-fits-all method. Instead, I see myself as a guide who helps clients navigate their unique fitness journey.
Teaching Techniques and Methods :
1. Initial Assessment: I begin with a detailed consultation to understand your goals, lifestyle, medical history (especially for PCOS/PCOD and post-pregnancy clients), and any physical limitations. This forms the foundation of our plan.
2. Holistic Guidance: My coaching goes beyond just workouts. We'll work on nutrition (what to eat and when), lifestyle adjustments (sleep, stress management), and understanding your body's specific needs.
3. Progressive Overload: My training programs are designed to be challenging yet safe. We'll gradually increase the intensity of exercises to ensure continuous improvement and avoid plateaus.
4. Correct Form and Technique: I place a strong emphasis on mastering the correct form. This prevents injuries and ensures you get the most out of every single repetition.
The Usual Structure of a Class :
1. A typical session with me lasts about 60 minutes. Here's the general structure:
2. Warm-up (5-10 minutes): We start with dynamic stretches and light cardio to prepare your muscles and joints for the workout.
3. Main Workout (40-45 minutes): This is the core of our session. It's a structured routine of strength training, cardio, or a combination of both, tailored to your plan.
4. Cool-down (5-10 minutes): We finish with static stretching to improve flexibility and aid muscle recovery.
5. Q&A/Feedback: We'll spend a few minutes discussing how the workout felt, answering any questions you have, and tracking your progress.
My Special Features as a Teacher :
1. Specialization in Women's Health: My proven expertise in PCOS, PCOD, and post-pregnancy fitness sets me apart. I understand the hormonal and physiological challenges unique to women and can design effective, safe programs that deliver real results.
2. Guaranteed Results: I have a proven track record of helping clients lose up to 5kg per month through a combination of diet and exercise. I provide the accountability and motivation needed to achieve these results.
3. Full-Circle Support: Having managed an entire fitness studio, I bring a wealth of knowledge that extends beyond the gym floor. From supplement guidance to motivational support, I am your dedicated partner in fitness.
For Whom the Classes are Intended :
My classes are primarily for adults—specifically, those looking to make a lasting change to their health and fitness. My specializations are best suited for:
1. Women dealing with PCOS or PCOD who need a structured plan to manage their symptoms and achieve weight loss.
2. New mothers looking to safely and effectively return to their pre-pregnancy fitness level.
3. Any individual who wants personalized, one-on-one training with a coach who is deeply invested in their success.
I am available for sessions between 6:00 AM and 12:00 PM (Indian Standard Time).
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Rates
Rate
- €9
Pack rates
- 5 h: €45
- 10 h: €90
free lessons
This first lesson offered with Mohanprasad will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- €9/h
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