1^st lesson free

Vesna

5 (4 reviews)

Rate 19€
Response 1h
Students
Number of students Vesna has accompanied since arriving at Superprof
3
Number of students Vesna has accompanied since arriving at Superprof

5 (4 reviews)

19€/h

1^st lesson free

Personal training
Fitness
Muscle strengthening
Exercices
Stretching

HFPA Certified Coach, Former SA Colors Dancer, University Basketball Player: Elevate Your Fitness and Mindset.

Personal training
Fitness
Muscle strengthening
Exercices
Stretching

Lesson location

- online

About Vesna

About Me: Blending Science, Sport, and a Balanced Life I'm currently putting the finishing touches on my BSc in Molecular Biology and Biotechnology, a field I'm deeply passionate about, with a keen interest in pursuing a career in genetic engineering. My academic journey has honed my analytical skills and my understanding of complex systems, principles that I believe translate powerfully into the world of personal well-being. Beyond the laboratory, fitness has been a lifelong passion and a cornerstone of my identity. From receiving my South African colors in dancing in my youth to competing intensely in university basketball, and now embracing the rigorous challenge of Hyrox competitions, I truly embody the spirit of an "everyday athlete." These experiences have not only built physical strength but have also instilled invaluable discipline, resilience, and a profound understanding of how the body performs under pressure. I firmly believe that true well-being stems from a balanced lifestyle. It's not just about pushing limits in the gym; it's about nurturing both mind and body, finding harmony between ambition and self-care. My approach to training and wellness is deeply rooted in the philosophy that mindset is everything. It's the silent force that drives us to achieve our goals, overcome obstacles, and maintain consistency. My diverse background, from the scientific precision of molecular biology to the competitive drive of an athlete, allows me to offer a unique perspective on personal training and wellness. I'm excited to combine my knowledge and experience to help others cultivate their own balanced, strong, and fulfilling lives.

About the lesson

What You Can Expect From My Coaching My coaching goes beyond just workouts; it's a holistic approach to help you achieve your health and wellness goals. Here's what our partnership will look like: Personalized Programming & Support You'll receive weekly training programs tailored to your needs, delivered conveniently through a dedicated app. I'll be tracking all your progress online, allowing us to make real-time adjustments and ensure you're always moving forward. Beyond just the exercises, you'll also benefit from regular check-ins with me, ensuring you feel supported and motivated every step of the way. Nutritional Guidance & Accountability While I don't provide strict meal plans, I will give you a skeleton outline for nutrition to help you build sustainable eating habits that complement your training. Think of me as your accountability friend, providing the encouragement and gentle nudges you need to stay on track. Mindset Coaching for Lasting Change Achieving your physical goals often starts with a strong mental foundation. That's why I integrate mindset coaching into our work, focusing on strategies to help you find balance in your life, overcome challenges, and ultimately, achieve your goals with a positive and resilient outlook.

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor.

D

Daniel

Vesna is a trustworthy tutor dedicated to teach you even if uou dont understand the first time. She changes het learning method to suit you
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D
Daniel
Vesna is a trustworthy tutor dedicated to teach you even if uou dont understand the first time. She changes het learning method to suit you
N

Nina

I highly recommend Vesna.
She prepares ahead of her lessons.
She is a fabulous tutor. Her notes are amazing and she prepares her students well. We know how difficult it is to come across Cambridge tutors in SA that actually know what is needed for Cambridge exams. Vesna is just that tutor that will definitely prepare you for your AS and A levels exam.
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N
Nina
I highly recommend Vesna.
She prepares ahead of her lessons.
She is a fabulous tutor. Her notes are amazing and she prepares her students well. We know how difficult it is to come across Cambridge tutors in SA that actually know what is needed for Cambridge exams. Vesna is just that tutor that will definitely prepare you for your AS and A levels exam.
T

Tatijana

Vesna has help many students achieve brilliant marks. She holds well structured online lessons, going through content and past paper questions, giving you what’s expected in an exam paper. She is reliable and well educated for the Cambridge syllabus.
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T
Tatijana
Vesna has help many students achieve brilliant marks. She holds well structured online lessons, going through content and past paper questions, giving you what’s expected in an exam paper. She is reliable and well educated for the Cambridge syllabus.
M

Milan

Vesna is a trustworthy, experienced tutor that takes care of her students needs. Definitely recommend her for tutoring the Cambridge syllabus. She is very passionate about education and helping students reach their full potential. She believes everyone can do well if taught how to study correctly.
Read more

M
Milan
Vesna is a trustworthy, experienced tutor that takes care of her students needs. Definitely recommend her for tutoring the Cambridge syllabus. She is very passionate about education and helping students reach their full potential. She believes everyone can do well if taught how to study correctly.
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Rates

Rate

19€

Pack rates

5 h: 95€
10 h: 190€

online

19€/h

free lessons

This first lesson offered with Vesna will allow you to get to know each other and clearly specify your needs for your next lessons.

HFPA Certified Coach, Former SA Colors Dancer, University Basketball Player: Elevate Your Fitness and Mindset.

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About Vesna

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online

free lessons

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HFPA Certified Coach, Former SA Colors Dancer, University Basketball Player: Elevate Your Fitness and Mindset.

Lesson location

Recommended

About Vesna

About the lesson

Recommendations

Rates

Rate

Pack rates

online

free lessons

Other tutors in Personal training

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Louis

Federico

Jonathan

Prabhat

Valentina

Fernando

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Romario

Ariel

JORDI

Rachid

Ludovic

Tushar

Rishabh

Deepti

Shiwalika

Rushali

Vijay

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