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Atakan
- Rate €46
- Response 1h
€46/h
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- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Pilates
I help with muscle development, healthy eating and healthy living, athletic performance, etc. I am here to help you develop positive habits.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Pilates
Lesson location
About Atakan
Planning is tailored to the wishes and needs of the individual. The process is planned in line with these goals. If there is no serious health problem, a nutrition programme is prepared.
We utilise movement and training science. Thus, we help our students with the most up-to-date approaches.
We make measurements every 8 weeks and present the development to our students with data.
I only teach online.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionnel
Kids
- English
All languages in which the lesson is available :
English
Trainings I have received:
Wellness 1st Level Coaching Certificate
Sports Nutrition Speciality Training (SNS)
Programme Design in Fitness - Fitness Movement Institute
Fitness Tests and Posture Analysis - KSH Fitness Academy
Functional Training in Sport - Ozan Sirikci
New Generation Training System – Baris Cunguroglu
New Generation Fitness Instructor - Tansu Mehmet
Girya Sport and Natural Movement - Murat Sinikci
Core Training - Emrah Sirkecioglu
Social Perception and Sport & Effects of Sport on Business Life
Sports Management in Turkey: Opportunities and Threats - Cem Tinaz
Personal Coaching Education- Ereps/Treps
EXOS-Absolute Speed
TRX Suspension Training Course
Transfer of Strength Training to Performance (Quadro Athletics)
Speed Training for Team Sports (Quadro Athletics)
Training Theory for Team Sports (Quadro Athletics)
Training Models for Plyometric Development and Loading (Quadro Athletics)
Strength and Power Development Methods in Athletic Performance- Assoc. Dr Osman Ates
Physiological Components in Athletic Performance- Assoc. Prof. Osman Ates
Current Approaches to High Intensity Interval Training in Athletic Performance- Kubilay Topcuoglu, Assoc. Dr Osman Ates
Development Planning for Young Athletes - Dr Mike Young
Strength Training in Young Athletes - James Baker
Turkish Football Federation, Grassroots C
Training and Assessment in Rotational Movement Patterns, DR. Mitch Hauschildt
Fundamental of Fitness Training Level-1, Joseph Esformes
Upper Extremity and Reactive Neuromuscular Training, Dr Mitch Hauschildt
Strength Training for Children and Adolescents, Dr Rick Howard
Reactive Neuromuscular Training, Dr Mitch Hauschildt
Re-education of the Movement, Patrick Meinart
Menstrual Cycle and Training, Beatriz Fernandes
2015-2020 Marmara University Faculty of Sport Sciences
2021-2024 Gelisim University Movement and Training Sciences (Master Degree)
Marmara University - Physical Education Pedagogical Formation
Since 2015, I have been giving private lessons to children, adults and the elderly. We follow the development of our students by making measurements. We improve health parameters, physical fitness level.
Lesson Duration: 50 Minutes
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Rates
Rate
- €46
Pack rates
- 5 h: €230
- 10 h: €460
online
- €46/h
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