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Brishan
- Rate €35
- Response 1h
€35/h
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- Personal training
- Fitness
Health and Fitness Expert with 4+ years of experience using the latest knowledge and advancements in fitness nutrition and psychology innovatively, adapting to your needs, wants and lifestyle.
- Personal training
- Fitness
Lesson location
About Brishan
Science of Smart Training put into practice for your goals. I have developed what I call SSGs: a series of neuromuscular techniques and habits that have been identified to supplement large amounts of growth and improvement with as little possible effort.
I break my coaching and support into three distinct sections:
1. High-Quality Dietetics: Increase your energy levels, your mood and even your skin through adding the right foods to your diet.
2. Elite & Efficient Fitness: Feel the best you've ever felt, look the best you've ever looked & increase your athletic performance.
3. Strong & Fulfiling Mind: Build strength within your mind to be able to achieve anything you put your mind to.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionnel
Kids
- French
- English
All languages in which the lesson is available :
French
English
Zoom Calls will typically last 45 minutes. Where we will discus a health or fitness metric you want to improve on fro the week, and the plan you can implement for the ideal result.
Ages from 16+, Any Fitness Level qualify for my services. All I ask of you is a promise to yourself to follow through with your decision to improve yourself.
As a dedicated health and fitness expert, my qualifications range from Fitness Instructor to Orthopeadic Message Therapy, to Neuromuscular Therapy, all of which I studied at the National Training Centre in Dublin.
I Studied Sport, Exercise and Managment at the Open University of Milton Keynes, and I also hold a Personal Training Qualification Level EQF4.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor.
1
Brish, thanks all your support. Your understanding of key concept and how to implement them into people's lifes in a natural and encouraging way is remarkable. After my 25 pound transformation with you, here's a big 5 star review for you!
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Rates
Rate
- €35
Pack rates
- 5 h: €175
- 10 h: €350
online
- €35/h
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