Olga - Swimming teacher - Lighthouse Point

1^st lesson free

Olga

5 (1 reviews)

Rate 85€
Response 13h
Students
Number of students Olga has accompanied since arriving at Superprof
14
Number of students Olga has accompanied since arriving at Superprof

5 (1 reviews)

85€/h

1^st lesson free

Swimming

I have more than 16 years of experience and can help you achieve your goals, whether you want to learn to swim, improve your technique, or prepare for international competitions.

Swimming

Lesson location

- online

About Olga

I'm Olga, an experienced swimming coach with over 16 years of experience. As a coach, I participated in the Tokyo 2020 Olympics, where my athlete became a finalist in the 100m butterfly. Whether you want to learn to swim, improve your technique, or prepare for international competitions, I can help you achieve your goals.

About the lesson

I offer:
- Swimming lessons starting from ages 5-6 and up (including adults)
- Technique improvement sessions
- Training programs for competitive swimming
- Individual training plans
- Video analysis of swimming technique

Example:
Lesson Plan: Beginner Swimming Lesson (Ages 5-6)
Duration:30 minutes

Introduce basic water safety and build comfort in the water with an introduction to basic swimming techniques.

1. Warm-Up (5 minutes)
Activity: Water Acclimation
Let the child splash water with hands and feet while sitting on the pool's edge.
Practice blowing bubbles in the water to build comfort with face immersion.
Goal: Get the child comfortable with the water environment.

2. Body Positioning and Floating (10 minutes)
Activity: Front and Back Floating
Assist the child in floating on their front and back with support.
Practice "starfish float" on the back to encourage relaxation.
Goal: Teach proper body alignment and balance in the water.

3. Kicking Drills (10 minutes)
Activity:** Flutter Kicking
Hold the child at the hips or use a kickboard for support.
Practice flutter kicks, ensuring the legs are straight, and the kicks are gentle.
Goal: Develop basic kicking technique and leg strength.

4. Breathing Practice (5 minutes)**
Activity:** Face-in-the-Water Breathing
Encourage the child to put their face in the water and blow bubbles.
Practice lifting the head to breathe and then return to blowing bubbles.
Goal: Build comfort with rhythmic breathing in the water.

5. Cool Down (5 minutes)
Activity:** Free Play
Allow the child some time to play and explore the water with minimal instruction.
Use pool toys to make the experience enjoyable.
Goal: End the lesson positively, reinforcing the child’s comfort and enjoyment in the water.

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor.

D

Dasha

Highly recommend! Olga is great, professional, easy going. Very welcoming and friendly
Read more

D
Dasha
Highly recommend! Olga is great, professional, easy going. Very welcoming and friendly
View more recommendations

Rates

Rate

85€

Pack rates

5 h: 381€
10 h: 762€

online

85€/h

free lessons

This first lesson offered with Olga will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

I have more than 16 years of experience and can help you achieve your goals, whether you want to learn to swim, improve your technique, or prepare for international competitions.

Lesson location

About Olga

About the lesson

Recommendations

Rates

Rate

Pack rates

online

free lessons

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I have more than 16 years of experience and can help you achieve your goals, whether you want to learn to swim, improve your technique, or prepare for international competitions.

Lesson location

About Olga

About the lesson

Recommendations

Rates

Rate

Pack rates

online

free lessons

Other tutors in Swimming

Tufan

Hic

Adam

Antonio

Bouali

Olive

Bryan

Rizqi

Michelle

Philip

Bonnie

Ricardo León

Sergio

Kristóf

Brooks

Ash

Pol

Arvind

Karen

Maira

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