Milena profile and its contact details have been verified by our team.
Milena
- Rate €20
- Response 1h
-
Students4
Number of students Milena has accompanied since arriving at Superprof
Number of students Milena has accompanied since arriving at Superprof
€20/h
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- Yoga
Hatha and Vinyasa Yoga teacher, for all levels of practitioner. Private or group sessions.
- Yoga
Lesson location
Recommended
Milena is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Milena
The methodology aims to increase the mobility and body awareness of the practitioner through a true connection between mind and motion. Understanding mind and body as indivisible promotes self-knowledge and a better quality of life. I help you find your movement. :)
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Classes are a set of yoga techniques. We start with a brief meditation, then we start physical work with some movement sequences to lubricate the joints (Pavanamuktasana), after, practice of psycho-physical posture (asanas), breathing exercises (pranayamas) and, finally, a deep and conscious relaxation ( Savasana).
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the teacher's students.
5 (2 reviews)
Perfect! Very committed yoga teacher, with a lot of knowledge to share. The classes are enriching and comprehensive !
- Super gentil e dedicada. :)See the response Milena :
Perfect! Professora super simpática, estou a aprender imenso com ela, empuxa ate o nosso limite com cuidado. Aulas muita variadas. Recommendo!
- Aluna super dedicada e agradável. Um prazer trabalhar com ela. :)See the response Milena :
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Rates
Rate
- €20
Pack rates
- 5 h: €100
- 10 h: €200
travel
- + €3
online
- €15/h
Details
20€
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