1st lesson free
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Renata
- Rate €31
- Response 8h
€31/h
Contact
1st lesson free
- Meditation
- Relaxation
- Art therapy
Guided meditation and relaxation classes for stress relief, balance, and inner peace
- Meditation
- Relaxation
- Art therapy
Lesson location
About Renata
I am an actress-researcher trained in Psychoanalysis and Psychodrama, dedicated to guiding people on their journey of self-awareness. My work combines artistic sensitivity with therapeutic techniques, creating a welcoming and intuitive space for beginners. Through meditation and relaxation practices, I support each person in connecting more deeply with themselves, finding balance, and cultivating inner calm.
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About the lesson
- Beginner
levels :
Beginner
- English
All languages in which the lesson is available :
English
These lessons are designed for beginners who want to slow down, reconnect with themselves, and cultivate inner calm. Through guided meditation, breathing techniques, and relaxation practices, you will learn how to reduce stress, improve focus, and develop greater emotional balance. The sessions are accessible, gentle, and offer a safe, supportive space for self-awareness and wellbeing.
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Rates
Rate
- €31
Pack rates
- 5 h: €150
- 10 h: €301
online
- €31/h
free lessons
This first lesson offered with Renata will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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