1st lesson free
Nompumelelo's email address and phone number have been validated.
Nompumelelo
- Rate €19
- Response 1h
€19/h
Contact
1st lesson free
- Personal training
- Fitness
- Exercices
- Stretching
- Skipping
Growth-focused I teach strong minds with words and strong bodies with movement, one goal at a time.
- Personal training
- Fitness
- Exercices
- Stretching
- Skipping
Lesson location
About Nompumelelo
I teach English by day and train bodies by evening because I believe a strong voice and a strong body change the same thing, confidence. I am obsessed with helping people stand taller in both. I was once too shy to speak English in public, and too out of shape to run 1 km. Teaching and training taught me that progress starts with 1 brave sentence and 1 brave step. That’s why I’m here to coach you through both.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
ENGINE- Cardio + Grit |15 min
Theme: outlast your excuses
EMOM 15 min=every minute on the minute
Min 1:15 jumping jacks or step ups
Min 2: 12 Mountain climbers
Min 3: rest + 5 deep breaths
Unique twist: it’s short, but the clock creates focus.
See more
Rates
Rate
- €19
Pack rates
- 5 h: €95
- 10 h: €190
free lessons
This first lesson offered with Nompumelelo will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- €19/h
Other tutors in Personal training
Alexia
San Ġwann & online
- €20/h
- 1st lesson free
Mathis
San Pawl il-Baħar & online
- €22/h
- 1st lesson free
Simran
Naxxar & online
- €23/h
- 1st lesson free
Juan
Naxxar & online
- €25/h
- 1st lesson free
Dorotea
Naxxar & online
- €30/h
- 1st lesson free
Amal
Żurrieq & online
- €15/h
- 1st lesson free
Tufan
St. Paul's Bay & online
- €30/h
- 1st lesson free
Noeleen
Żabbar & online
- €15/h
- 1st lesson free
Kamil
Ta' Xbiex & online
- €30/h
- 1st lesson free
Jaho Sunny
St. Julian's & online
- €51/h
- 1st lesson free
Lewis
St. Paul's Bay & online
- €15/h
- 1st lesson free
David
Tarxien & online
- €20/h
- 1st lesson free
Prince
Victoria & online
- €20/h
- 1st lesson free
Jaden
Il-Mosta & online
- €15/h
- 1st lesson free
Leon
Il-Qrendi & online
- €10/h
- 1st lesson free
Taffir
Il-Ħamrun & online
- €40/h
- 1st lesson free
Tyron
Birkirkara & online
- €25/h
- 1st lesson free
Ogechi
Mdina & online
- €15/h
- 1st lesson free
Raoul
In-Naxxar & online
- €15/h
- 1st lesson free
Aicha
Valletta & online
- €15/h
- 1st lesson free
-
More Personal training tutors
