1^st lesson free

Paula

Rate €27
Response 24h
Students
Number of students Paula has accompanied since arriving at Superprof
13
Number of students Paula has accompanied since arriving at Superprof

€27/h

1^st lesson free

Pilates
Other sports

Groupal classes of HYPOPRESTIVE GYMASIA, small groups. PILATES and PERSONAL TRAINING personalized at home and outdoors, in Seville and the surroundings. Leave back pain behind!

Pilates
Other sports

Lesson location

- online

About Paula

Extensive experience in the sector with more than 10 years of experience, more information at (concealed information)

I mainly teach small groups of Hyporessive Gymnastics. In addition to carrying out personal training and personalized therapeutic pilates for people between 25-67 years of age who suffer from any problem, be it postural or structural, ailment or illness, such as osteoarthritis, osteoporosis or fibromyalgia, and / or have a herniated disc.

About the lesson

My name is Paula Mediano, I have a degree in physical activity and sports science, with numerous training courses including Pilates, Yoga, Hypopressive Gymnastics, etc. I have extensive experience in the sector, especially at a therapeutic level: sword pain, cervical pain, herniated discs, reduced joint mobility, ecoliosis, kyphosis, lordosis, lumbargia, osteoarthritis, osteoporosis, fibromyalgia, etc.

We can work in different ways:
- I move to personal residence and I have different materials.
- In the gardens of the Buhaira outdoors.
- Santa Justa area clinic.

Rates

Rate

€27

Pack rates

5 h: €135
10 h: €270

travel

+ €5

free lessons

This first lesson offered with Paula will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

€20/h

Groupal classes of HYPOPRESTIVE GYMASIA, small groups. PILATES and PERSONAL TRAINING personalized at home and outdoors, in Seville and the surroundings. Leave back pain behind!

Lesson location

About Paula

About the lesson

Rates

Rate

Pack rates

travel

free lessons

online

Paula's Video

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Groupal classes of HYPOPRESTIVE GYMASIA, small groups. PILATES and PERSONAL TRAINING personalized at home and outdoors, in Seville and the surroundings. Leave back pain behind!

Lesson location

About Paula

About the lesson

Rates

Rate

Pack rates

travel

free lessons

online

Paula's Video

Other tutors in Pilates

Pilates mat for strength, flexibility, and deep breathing with a certified trainer

Designed and delivered personalized fitness programs, guided clients on proper exercise techniques, and supported them in achieving their health and fitness goals while ensuring a safe and motivating

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