1st lesson free
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Andrea
- Rate €14
- Response 24h
-
Students3
Number of students Andrea has accompanied since arriving at Superprof
Number of students Andrea has accompanied since arriving at Superprof
€14/h
Contact
1st lesson free
- Personal training
- Exercices
- Pilates
Graduated in Contemporary Dance, certified Pilates instructor with 7 years of experience. All levels in Pilates floor and physical conditioning. Age: 15 years and up
- Personal training
- Exercices
- Pilates
Lesson location
About Andrea
At the end of my career in Contemporary Dance, I decided to specialize in rehabilitation and conditioning methods for dancers, but it did not take me long to fully introduce myself to Pilates because it is aimed at all people who seek physical well-being and improve their health in general, without distinction of gender, condition or activity.
I worked in specialized Pilates studios in Mexico City, Morelia, Villahermosa and New Zealand
Online classes in Mexico, the United States and New Zealand.
[N ] I will not hesitate to share with you advice on vegetarian or semi-vegetarian eating, nutrition and in general a way of life more attached to nature, if you ask me to do so :)
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My classes focus on working all muscle groups, divided into warm-up, strength exercises, balance, control and flexibility; and finally a few minutes of breathing and meditation.
The purpose is that each one is different but provided that the student feels better when finishing it.
Levels: basic, intermediate and advanced.
Duration: 50 minutes
What we will need: mat, yoga mat or towel and water
Cost: $ 270 Mexican pesos per online class
$ 350 face-to-face and at home.
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Rates
Rate
- €14
Pack rates
- 5 h: €70
- 10 h: €140
free lessons
This first lesson offered with Andrea will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- €14/h
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