1st lesson free
Janet
- Rate €27
- Response 1h
€27/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Prenatal Yoga
GENTLE MOBILITY guidance for SENIORS wanting to improve their SUN SALUTATIONS and RESTORATIVE YOGA!
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Prenatal Yoga
Lesson location
About Janet
Sun salutations, restorative yoga, and hip openers define my practice, providing you with a foundation that centers on comfort and stability. My 500-hour Yoga Teacher Training in Rishikesh combined with 13 years of instruction informs how I adapt Hatha fundamentals to your unique physical reality. Because I have spent over a decade teaching both online and in studios, I recognize that progress is a quiet, internal process. I focus on posture correction for desk-workers to ensure your body feels open and supported throughout the day.
Building a personalized sequence around each student's body is my primary method for ensuring your comfort. Perhaps we can start a conversation about your current movement goals.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Stepping onto the mat for the first time means finding a pace that respects your current mobility and strength levels. We start by observing how your body naturally moves, noting where you feel tension or ease during basic Hatha stretches. I keep these classes unhurried because that is how you develop real, sustainable core strength without strain.
My approach relies on the 13 years of teaching experience I have gained to ensure you never feel rushed or out of place. It is quite interesting how simple, clear adjustments make such a difference in how you feel afterward. You will eventually find the range of motion that allows you to move through your day with much more grace.
See more
Rates
Rate
- €27
Pack rates
- 5 h: €135
- 10 h: €270
free lessons
This first lesson offered with Janet will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- €27/h
Other tutors in Yoga
Nikita
Żebbuġ & online
- €15/h
- 1st lesson free
Aman
Cospicua & online
- €10/h
- 1st lesson free
Isabela
London, United Kingdom & online
- €53/h
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & online
- €21/h
Meera
Toronto, Canada & online
- €28/h
- 1st lesson free
Deep
San Francisco, United States & online
- €43/h
- 1st lesson free
Sparsh
Bengaluru, India & online
- €9/h
- 1st lesson free
Balwant
Secunderabad, India & online
- €19/h
- 1st lesson free
AJAY
Faridabad, India & online
- €5/h
- 1st lesson free
Deepti
Jaipur, India & online
- €11/h
- 1st lesson free
Megha
Bengaluru, India & online
- €13/h
- 1st lesson free
Paola
Cerqueira César, Brazil & online
- €41/h
- 1st lesson free
Vasudha
Paris, France & online
- €80/h
Bhagwati
Mumbai, India & online
- €6/h
- 1st lesson free
Chetna
Rishikesh, India & online
- €9/h
- 1st lesson free
Dr Anushree
Delhi, India & online
- €9/h
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & online
- €27/h
Vishuddhi
Gopanpalle, India & online
- €9/h
Romina Alexia
Colegiales, Argentina & online
- €23/h
- 1st lesson free
Erica
Fairfield, Australia & online
- €46/h
-
More Yoga tutors
