1st lesson free
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Prashant
- Rate €2
- Response 1h
€2/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Gain muscle the smart way! Fitness trainer guiding you personalized fitness training and body transformation through science-based bulking & strength training
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Lesson location
About Prashant
I’m a passionate fitness enthusiast and student with real-life experience in building muscle and gaining healthy weight. I specialize in helping both beginners and intermediate individuals transform their bodies through science-backed bulking methods, easy-to-follow diet plans, and flexible workout routines. My teaching style is friendly, supportive, and motivational. I make sure you not only follow the plan but also understand the science behind every rep, meal, and rest day — so you grow strong with knowledge and confidence.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Autres
Kids
- English
All languages in which the lesson is available :
English
As a fitness trainer and regular gym-goer, I offer personalized workout plans for beginners, students, and adults who want to gain muscle, lose fat, or stay active. I focus on simple, bodyweight-friendly workouts, gym training tips, and diet guidance. My sessions are structured with warm-up, main workout, cool-down, and weekly progress checks. I keep it easy to follow, motivating, and results-focused — no fancy equipment needed!
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Rates
Rate
- €2
Pack rates
- 5 h: €9
- 10 h: €18
online
- €2/h
free lessons
This first lesson offered with Prashant will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
My session fee is ₹199 per hour. This includes:
A personalized bulking or fitness plan based on your goals
Flexible workout routines (home or gym-based)
Basic diet and nutrition guidance tailored to your body type
Weekly progress check-ins and adjustments
Full support via chat for quick questions and motivation
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