Rida - Personal trainer - Fontenay-sous-Bois

1^st lesson free

Rida

5 (1 reviews)

Rate €70
Response 1h
Students
Number of students Rida has accompanied since arriving at Superprof
6
Number of students Rida has accompanied since arriving at Superprof

5 (1 reviews)

€70/h

1^st lesson free

Personal training
Bodybuilding
Muscle strengthening
Exercices

Former World Champion and Olympic Karate Coach, with all my experience, I offer you a Tailor-made Coaching, for Everyone.

Personal training
Bodybuilding
Muscle strengthening
Exercices

Lesson location

- online

About Rida

Former World Champion and recently Olympic Karate Coach, it is with all my experience as a Personal Trainer that I offer Tailor-made Coaching, for Everyone, Adults and Children.
Specialist in fitness, fitness and nutrition, I am available whatever your goals.

About the lesson

Fitness, Well-Being & Weight Loss sessions with the possibility of a Free Well-Being Assessment at your request in order to rebalance your diet and achieve your weight loss or muscle mass gain goals.
summer bodysuit
Muscle building
Preparation for performance
Resumption of physical activity after childbirth
Martial Arts
I can bring you my reliability and my skills to help you improve your physical abilities and your mental well-being.
During our first session, I do a first health check.
We target the objectives together in order to be able to carry out a precise and personalized training program, a unique and tailor-made sports program.

In short, no excuse not to train, whatever your age or level!

During our first session, I perform a first health and physical check-up

We target the objectives together in order to carry out a precise and personalized training program that is unique and tailor-made.

A session is made up of 3 parts:
- Warm-up: articular, muscular, cardiovascular and nervous preparation.
- Body of session: according to the objective, succession of exercises aiming at reaching our goal.
-Stretching and meditation: a return to calm to help lower blood pressure and discuss the feeling of the session performed.

A personal follow-up is proposed and according to the motivation of each one.

If necessary, I travel with the appropriate equipment; Outside, at home, with small equipment (elastic bands, Waff, Medicine Ball, Coordination scale),

My priority is that you have fun and that you are proud of yourself!

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor.

Kamal

J'ai rencontré Rida sur Trainme . Il m a redonné gout au sport après une blessure et des années sans sport ...Il a été patient et très pédagogue pour que je retrouve mes sensations et progresser. Aujourd'hui je suis son élève depuis plus d'un an et les progrès et les résultats sont là.
Je le recommande vivement pour ses qualités sportives, son style d'enseignement et ses connaissances kinésithérapeutes
Read more

K
Kamal
J'ai rencontré Rida sur Trainme . Il m a redonné gout au sport après une blessure et des années sans sport ...Il a été patient et très pédagogue pour que je retrouve mes sensations et progresser. Aujourd'hui je suis son élève depuis plus d'un an et les progrès et les résultats sont là.
Je le recommande vivement pour ses qualités sportives, son style d'enseignement et ses connaissances kinésithérapeutes
View more recommendations

Rates

Rate

€70

Pack rates

5 h: €330
10 h: €630

free lessons

This first lesson offered with Rida will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€70/h

Former World Champion and Olympic Karate Coach, with all my experience, I offer you a Tailor-made Coaching, for Everyone.

Lesson location

About Rida

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

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Former World Champion and Olympic Karate Coach, with all my experience, I offer you a Tailor-made Coaching, for Everyone.

Lesson location

About Rida

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Other tutors in Personal training

Alexia

Mathis

Serge

Simran

Juan

Dorotea

Amal

Tufan

Charles

Noeleen

Kamil

Jaho Sunny

Lewis

David

Prince

Dikshya

Jaden

Taffir

Tyron

Ogechi

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Review

Reviews

Recommendations

free lessons

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