1st lesson free
Sanay's email address and phone number have been validated.
Sanay
- Rate €20
- Response 1h
€20/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Stretching
Former Ski Athlete and Rehab Specialist Helping You Recover Faster, Move Better and Build Strength in Ottawa
- Personal training
- Fitness
- Bodybuilding
- Stretching
Lesson location
About Sanay
I am a former competitive athlete with a background in skiing and experience at national team level. My journey in sports taught me discipline, resilience, and the importance of proper movement and recovery.
Today, I work as a Physiotherapy Assistant in Ottawa, where I help people improve mobility, reduce pain, and regain strength. I combine my athletic experience with practical rehabilitation knowledge to guide others safely and effectively.
I understand both sides of the process — pushing the body to perform and helping it recover when things go wrong. This allows me to offer realistic, results-focused support to my students.
I am patient, attentive, and focused on helping each person progress at their own pace, whether they are beginners, active individuals, or athletes.
See more
About the lesson
- All Levels
- English
- Turkish
All languages in which the lesson is available :
English
Turkish
I am a former athlete with a background in competitive skiing and national team selection, currently working as a Physiotherapy Assistant in Ottawa. My approach focuses on real, practical results: improving mobility, reducing pain, and building strength safely.
Each session is personalized based on your needs, whether you are recovering from an injury, dealing with chronic pain, or simply want to move better and feel stronger. I combine rehabilitation techniques with athletic training experience to help you progress efficiently.
A typical session includes assessment, guided exercises, and correction of movement patterns to prevent future injuries. My goal is not just short-term relief, but long-term improvement in your physical condition.
My lessons are suitable for all levels, from beginners to active individuals and athletes who want structured, safe, and effective training.
See more
Rates
Rate
- €20
Pack rates
- 5 h: €100
- 10 h: €200
free lessons
This first lesson offered with Sanay will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- €20/h
Other tutors in Personal training
Alexia
San Ġwann & online
- €20/h
- 1st lesson free
Mathis
San Pawl il-Baħar & online
- €22/h
- 1st lesson free
Simran
Naxxar & online
- €23/h
- 1st lesson free
Juan
Naxxar & online
- €25/h
- 1st lesson free
Dorotea
Naxxar & online
- €30/h
- 1st lesson free
Amal
Żurrieq & online
- €15/h
- 1st lesson free
Tufan
St. Paul's Bay & online
- €30/h
- 1st lesson free
Noeleen
Żabbar & online
- €15/h
- 1st lesson free
Kamil
Ta' Xbiex & online
- €30/h
- 1st lesson free
Jaho Sunny
St. Julian's & online
- €51/h
- 1st lesson free
Lewis
St. Paul's Bay & online
- €15/h
- 1st lesson free
David
Tarxien & online
- €20/h
- 1st lesson free
Prince
Victoria & online
- €20/h
- 1st lesson free
Jaden
Il-Mosta & online
- €15/h
- 1st lesson free
Leon
Il-Qrendi & online
- €10/h
- 1st lesson free
Taffir
Il-Ħamrun & online
- €40/h
- 1st lesson free
Tyron
Birkirkara & online
- €25/h
- 1st lesson free
Ogechi
Mdina & online
- €15/h
- 1st lesson free
Raoul
In-Naxxar & online
- €15/h
- 1st lesson free
Aicha
Valletta & online
- €15/h
- 1st lesson free
-
More Personal training tutors
