1st lesson free
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Kim
- Rate €14
- Response 1h
€14/h
Contact
1st lesson free
- Personal training
- Pilates
Former corporate professional turned certified yoga teacher offering gentle, restorative, and chair yoga for seniors, welcoming all skill levels with personalized, accessible session
- Personal training
- Pilates
Lesson location
About Kim
After spending 11 years under high-pressure demands of the corporate world, I decided to shift my focus toward holistic health, wellness, and mindful living. Experiencing firsthand how stressful modern life can be, I made the conscious choice to step away from my corporate career to become a full-time certified instructor.
My journey led me to a deep passion for geriatric yoga, with a dedicated focus on chair yoga for seniors. I believe movement should be accessible, safe, and empowering at every stage of life. Whether helping older adults rebuild mobility and confidence or guiding working professionals through stress-relief practices, my goal is to create a warm, non-judgmental environment where every student feels supported. I teach to share the transformative power of mindful breath and movement with anyone looking to improve their quality of life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Coming from a corporate background, I understand the need for stress reduction, good posture, and gentle body maintenance.I focus on making yoga safe, enjoyable, and accessible for everyone, regardless of age or physical limitation.
My primary specialization is geriatric yoga, with a dedicated focus on chair yoga for seniors looking to enhance mobility, flexibility, and balance without strain. However, I welcome students of all age groups and skill levels—from complete beginners to working adults seeking mindfulness.
Each class is structured with gentle breathing exercises, step-by-step posture guidance using comfortable adaptations, and a calming relaxation session to end. My goal is to help you build strength, confidence, and peace of mind at your own comfortable pace.
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Rates
Rate
- €14
Pack rates
- 5 h: €70
- 10 h: €140
free lessons
This first lesson offered with Kim will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- €14/h
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