1st lesson free
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Pooja
- Rate €5
- Response 1h
€5/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
Flex & Flow fitness aim to bring health back in to the life .
- Yoga
- Hatha yoga
- Ashtanga yoga
Lesson location
About Pooja
“I am a certified Hatha Yoga teacher from India, passionate about guiding students toward balance, strength, and inner peace. My classes combine traditional postures, breathing, and relaxation techniques with clear, supportive instruction. Whether you are a beginner or advanced, I tailor sessions to your needs, helping you build flexibility, reduce stress, and experience true mind-body harmony.”
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
*My classes are rooted in traditional Hatha Yoga, focusing on balance between body, breath, and mind. Each session includes a combination of asanas (postures), pranayama (breathing techniques), and guided relaxation
Whether you are a beginner or an experienced practitioner, my classes are adapted to your level. The aim is not only to build strength and flexibility but also to reduce stress, improve focus, and bring a sense of inner calm.
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Rates
Rate
- €5
Pack rates
- 5 h: €25
- 10 h: €50
free lessons
This first lesson offered with Pooja will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- €5/h
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