1st lesson free
Adrian profile and its contact details have been verified by our team.
Adrian
- Rate €20
- Response 1h
€20/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Fitness coaching focused on gym training and lifestyle. 10+ years of real experience in hypertrophy and strength. Personalized plans, safe technique, motivation and nutrition basics. No certification,
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Adrian
Fitness coaching focused on gym training and lifestyle. Training has been a key part of my life for over 10 years and completely changed my mindset, discipline and confidence. What started as a personal journey became a passion for helping others feel stronger, healthier and more capable in their daily lives.
I don’t teach from books or trends—I teach from real experience in the gym, learning through consistency, mistakes and results. I want to help people who feel lost, unmotivated or unsure about how to train properly, and show them that progress is possible with the right guidance and support.
My goal is to share what I’ve learned, keep training safe and effective, and help you build habits you can maintain long term. Training available in Rotorua gyms or at home.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionnel
Kids
- English
- Italian
All languages in which the lesson is available :
English
Italian
I offer fitness coaching focused on real gym training and sustainable lifestyle habits. With over 10 years of hands-on experience, I’ve personally trained for hypertrophy, strength and body recomposition, testing what truly works in the gym—not theory, but real results.
My coaching is practical and fully personalized. I adapt training routines to your level, goals, schedule and available equipment, whether you want to gain muscle, lose fat, improve strength or simply feel better and more confident in your body. Technique and safety are always a priority to avoid injuries and ensure long-term progress.
I also provide clear guidance on nutrition basics, recovery and motivation, helping you stay consistent without extreme diets or unrealistic plans. I don’t hold formal certifications, but I bring years of real-world experience, discipline and proven results—both mine and those of people I’ve helped along the way.
Training available at Rotorua gyms or in your home. If you want honest coaching, accountability and visible progress, I’m here to help.
See more
Rates
Rate
- €20
Pack rates
- 5 h: €99
- 10 h: €198
free lessons
This first lesson offered with Adrian will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- €20/h
Other tutors in Personal training
Mathis
San Pawl il-Baħar & online
- €22/h
- 1st lesson free
Simran
Naxxar & online
- €23/h
- 1st lesson free
Juan
Naxxar & online
- €25/h
- 1st lesson free
Alexia
San Ġwann & online
- €15/h
- 1st lesson free
Dorotea
Naxxar & online
- €30/h
- 1st lesson free
Amal
Żurrieq & online
- €15/h
- 1st lesson free
Tufan
St. Paul's Bay & online
- €30/h
- 1st lesson free
Noeleen
Żabbar & online
- €15/h
- 1st lesson free
Kamil
Ta' Xbiex & online
- €30/h
- 1st lesson free
Jaho Sunny
St. Julian's & online
- €51/h
- 1st lesson free
Lewis
St. Paul's Bay & online
- €15/h
- 1st lesson free
David
Tarxien & online
- €20/h
- 1st lesson free
Prince
Victoria & online
- €20/h
- 1st lesson free
Taffir
Il-Ħamrun & online
- €40/h
- 1st lesson free
Tyron
Birkirkara & online
- €25/h
- 1st lesson free
Ogechi
Mdina & online
- €15/h
- 1st lesson free
Raoul
In-Naxxar & online
- €15/h
- 1st lesson free
Aicha
Valletta & online
- €15/h
- 1st lesson free
Ghulam Murtaza
Valletta & online
- €18/h
- 1st lesson free
Chalres
Naxxar & online
- €30/h
- 1st lesson free
-
More Personal training tutors
