Phoebe

Rate €26
Response 1h

€26/h

Find the peace that is already inside you. Offering Hatha, Ashtanga Vinyasa, Pranayama + Meditation. YOGA = UNION. Reconnecting our body + breath, the individual consciousness + higher consciousness,

Yoga
Hatha yoga
Yoga flow
Ashtanga yoga

Lesson location

- online

About Phoebe

Training in professional dance for 4 years and then working professionally for 4 years, I have been aware of how to move the body safely and with awareness for many years before my Yoga teacher training.
Throughout lockdown, I have taught many students online and helped many people of all levels become more flexible, stronger, more focussed and happier in their everyday life.
I wish for nothing more than for everyone to experience and fall in love with Yoga, I believe it can help every single person as there are so many different paths, no matter your ability, body shape/size, religion, gender.
Let me help you find the peace within yourself, it is already there, you just need to listen.

About the lesson

I am a professional performer in Musical Theatre and have always had a passion for learning how to keep a healthy mind as well as a healthy body to benefit not just us, but for those around us, near and far.
I gained my 200 hour teacher training qualification in Hatha + Ashtanga Vinyasa Yoga in Rishikesh, India - the Capital of the Yoga World. During this time, we also covered anatomy, mantra, meditation, philosophy + ayurveda. I am still learning from my teacher's in India, constantly gaining new nuggets of vital information that I feel I must pass on to those who are wanting a better, more peaceful way of living.
I am able to give a very traditional Indian Yoga class but also able to modify for beginner's or those of a slightly higher level.
I also offer Pranayama (yogic breathing techniques) + Meditation sessions. Becoming completely aware of your breath, re-training your bad breathing habits, and making your breath longer, deeper and completely controlled has multiple health benefits - for both your body and mind.
My typical yoga class consist of:
- first, sitting, bringing your attention inwards and calming the mind
- quick warming up of the joints
- sun salutations - to warm up the entire body, increase heart rate, and to synchronise movement + breath
- asana's (postures) specific to what you want to achieve (standing, sitting + laying)
- shavasana (relaxation)
- short pranayama technique (breathing)
- give thanks

I always make sure I keep the philosophy and the real purpose of Yoga at the forefront of your mind as we practise together, always honouring where the sacred practise came from.

Rates

Rate

€26

Pack rates

5 h: €106
10 h: €224

online

€26/h

Details

Yoga
OR
Pranayama + Meditation
(specifically tailored to you)

1 hour - £22
30 mins - £14

Find the peace that is already inside you. Offering Hatha, Ashtanga Vinyasa, Pranayama + Meditation. YOGA = UNION. Reconnecting our body + breath, the individual consciousness + higher consciousness,

Lesson location

About Phoebe

About the lesson

Rates

Rate

Pack rates

online

Details

Phoebe's Video

Other tutors in Yoga

Nikita

Aman

Isabela

Jéssica

Meera

Sparsh

Aacharya B S

AJAY

Deepti

Ilaria

Megha

Paola

Vasudha

Dr Anushree

Ana Beatriz

Vishuddhi

SHOBHIT

Romina Alexia

Erica

Jenny

Find the peace that is already inside you. Offering Hatha, Ashtanga Vinyasa, Pranayama + Meditation. YOGA = UNION. Reconnecting our body + breath, the individual consciousness + higher consciousness,

Lesson location

About Phoebe

About the lesson

Rates

Rate

Pack rates

online

Details

Phoebe's Video

Other tutors in Yoga

Nikita

Aman

Isabela

Jéssica

Meera

Sparsh

Aacharya B S

AJAY

Deepti

Ilaria

Megha

Paola

Vasudha

Dr Anushree

Ana Beatriz

Vishuddhi

SHOBHIT

Romina Alexia

Erica

Jenny

Share

Verified tutor profile

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad