1^st lesson free

ROMAN

Rate €13
Response 1h

€13/h

1^st lesson free

Personal training
Fitness
Bodybuilding
Cross training
Step

Expert coach with 5,000 hours of real gym experience building a healthy posture foundation for strong, sculpted glutes.

Personal training
Fitness
Bodybuilding
Cross training
Step

Lesson location

- online

About ROMAN

About Me:
I am a professional educator with a degree in Physical Education and 9 years of coaching experience across Russia and Thailand. My methodology is not a template—it is a bespoke, science-based path to your specific goals.
My Approach:
Assessment: We start with an in-depth analysis of your health history and physical baseline.
Precision: I provide personalized instruction for every movement, ensuring perfect form and safety.
Character: I focus on building the discipline required to achieve your goals and maintain them for life.
Why Me?
I am an internationally certified Les Mills instructor (BODYPUMP & BODYCOMBAT). I specialize in posture correction, back health, and functional strength. If you value efficiency, professional expertise, and measurable results, I am the coach you have been looking for.
Let’s start your transformation—book your first lesson today!

About the lesson

My training method is built on over 5,000 hours of offline coaching experience, where I learned that templates do not work. True success requires radical adaptability. Every individual is unique—varying in age, body composition, and health potential—which is why I create a bespoke path to your goal.
The Training Process:
Lesson 1: An in-depth anamnesis. We map out your history, current lifestyle, and personal objectives.
Lesson 2: Physical assessment and testing. I determine your baseline capacity and realistic timelines, ensuring your progress is safe and sustainable.
Ongoing: Progression-based training with personalized instruction for every movement. I focus on technique, variety, and continuous improvement.

I never compromise your health for the sake of speed. My cornerstone is character development: I train you not just to reach your current goal, but to master the mindset needed to achieve any challenge you set for yourself.
Specialization:
My programs are designed for those who want a healthy, pain-free back, perfect posture, and strong, functional, and aesthetic legs and glutes.
If you are ready to transform your body and build the character of a champion, let’s get started. Book your first lesson!

Rates

Rate

€13

Pack rates

5 h: €53
10 h: €107

free lessons

This first lesson offered with ROMAN will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€13/h

Expert coach with 5,000 hours of real gym experience building a healthy posture foundation for strong, sculpted glutes.

Lesson location

About ROMAN

About the lesson

Rates

Rate

Pack rates

free lessons

online

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