Experienced tutor in Self defense in Chicago, Rafael offers private lessons tailored to your needs.

Rafael makes each workout unique so it’s always exciting and challenging. He makes sure I know how to correctly do every exercise and what the benefits of each exercise are which is really helpful for a beginner like me. I leave each workout feeling accomplished because he makes sure to push me to my fullest potential. He has a great attitude and makes every session an awesome experience.

I have been working with Raf the last few months and he listens and understands goals and works towards helping you achieve them. He pushes you but is also has a fun personality that makes the time go by quickly. Highly recommend him for anyone looking for personal training.

Rafael is a motivating and skilled trainer. He has an extensive scientific knowledge of training, and incorporates his knowledge into fun and engaging workouts. Working out with Rafael keeps me motivated and excited - his energy is contagious!

Never boxed before & thought I would give it a try. Rafael is a great coach, great workout, great combination

Really great skill training, workout, and friendly

I like to train with him because He pushes me to do my best when I can't, his enthusiasm and because He is very friendly.

Raf is the best! He's an excellent trainer who is very attentive, positive, and attuned to the needs of his clients. His training sessions are amazing because he always keeps them lighthearted and fun and so the time flies. I saw results within the first few weeks and I keep coming back for more! I would highly recommend him to any friend or family member who wants to lose weight, increase muscle mass, improve flexibility or who just wants to feel great!

Rafael meets you where you are at and and designs a program to help you progress. He cares about you and your fitness goals. I thoroughly enjoy working with him.

Rafael is personable and keeps your fitness goals in mind. I recently moved from NYC and he took the time to listen to things I really liked (weights) and also reached out to my previous trainer there to get a comprehensive history (which was great for him to do) to come up with a program that’s already delivering done results. We’ve only been training for about a month so far but I’m very happy with the programs he’s put me on so far.

I like the positive attitude, but feeling pushed to give my all at the same time. I receive good advice on technique, to train safely and effectively.

Rafael is an amazing personal trainer. He definitely knows what he does and he is the best at his job! Thank you Rafael! Thank you Midtown for having the best trainer at your facility!

Rafael is an awesome trainer. He is extremely knowledgeable and makes your workout efficient and fun. The workouts are hard but he makes the time go fast and will make you laugh! I’ve trained with him both in the weight room and boxing lessons. Highly recommend!

He pushes you beyond your expectations and knows how to motivate you well to keep you focused

Personalized regimen to suit my specific needs and great coaching from Rafa

Rafa was amazing! His program helped me lose fat and become a lot stronger. I understand so much more about fitness and motivation. It really changed my life!

I have trained with several different personal trainers over the years and I can honestly say that Raphael is the best I have ever worked with. He is
knowledgeable, motivational, and accessible. I have experienced significant results in strength, muscle definition, and overall well-being since working with Raphael.

Rafael takes time to ask his clients about their goals and each training session feels individual. He frequently asks for feedback and makes working out fun. He genuinely cares about all his clients.

When decided to start working out I was afraid that I would lose steam and quit. Rafael has made such a positive impact in my life. He has helped me get stronger and healthier. He has taught me so much, helped me improve my fitness and increased my mental toughness and attitude.

He is professional and very knowledgeable. He knows how to push each individual and personalizes the training session. Not only do I get a good workout but I learn a lot.

Rafael is an amazing trainer. I can’t say enough good things about him. I decided to start working with a trainer after the pandemic to get my fitness back on track. I’ve been extremely pleased with the results - I’ve dropped weight, have more muscle definition, have gotten stronger, and just look and feel better. Rafael tailors each workout for me, helps me with my form, pushes me to get stronger, and makes each workout interesting and fun. He really cares about his clients and is always flexible to make sure that I can get my workouts in no matter what changes I need to make with my schedule. He’s just the best!!!

Rafael is personable and engaging which helps make my personal training sessions enjoyable despite working hard! He is extremely knowledgable about fitness approaches. Every workout is customized to my skill level and unique needs while moving me toward my goals.

Rafael listens to your needs and works with your preferences to tailor programs that suit you, but also push you. And he’s an incredibly nice guy to spend an hour with.

Rafael does a great job identifying key areas to target to meet your goal. He's patient but knows when to motivate. Awesome trainer!

Rafael is an excellent trainer. He is scientific and professional, but still maintains an understandable, conversational approach. He explains muscle movement with the skill of a physician. But you always end up laughing at some point during your session.
As soon as a weight goes into your hands, 100% of his focus is on you… complete and unwavering attention. He is encouraging, enthusiastic and dedicated to helping you see improvements. He will send motivating texts to keep you on your goal.. and to remind you that the biggest changes come when you adopt a holistic approach to your lifestyle. I have and do recommend Rafael to anyone seeking a trailer

Rafael makes training fun, efficient and productive. I love training with him. Makes the work easy with his fun loving and hard working attitude.

Personalized approach to
Meet your goals