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Cornelius
- Rate €44
- Response 1h
-
Students6
Number of students Cornelius has accompanied since arriving at Superprof
Number of students Cornelius has accompanied since arriving at Superprof

€44/h
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Washington, Cornelius offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
Recommended
Cornelius is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Cornelius
SERVICES:
FREE ASSESSMENT AND CONSULTATION
Comprehensive 45-minute evaluation covering postural, movement, flexibility, and cardiovascular assessments. Customized fitness goals discussion.
WEIGHT LOSS
Tailored fat-melting exercises and healthy eating guidance integrated into your lifestyle for effective weight loss.
NUTRITION
We work closely with you to create customized meal plans that are finely tuned to your individual goals and lifestyle ensuring sustainable progress.
FIRMING AND TONING
Targeted workouts combining muscle building and fat loss to achieve toned physique. Individualized plans for muscle definition and low body fat.
MUSCLE BUILDING/
STRENGTH TRAINING:
Personalized combination of weightlifting, body-weight exercises, and cardio to build strength, muscle, and enhance calorie burning.
PRE/POST-NATAL TRAINING
Safe and effective exercise programs tailored to prenatal/postnatal stages. Customized fitness routines to support healthier pregnancies.
BOXING/SELF-DEFENSE
(ADULTS AND YOUTH):
Expert-led boxing sessions for adults and youth, covering conditioning, technique, defensive strategies, and sparring. Both one-on-one and small group training available.
SENIOR FITNESS
Specialized guidance focusing on muscle building, strength, balance, and functional fitness. Tailored exercises for seniors to stay active and independent.
FUNCTIONAL HIIT TRAINING
( HIGH-INTENSITY INTERVAL TRAINING)
High-Intensity Interval Training designed for efficiency, incorporating strength and cardio bursts. Utilizes gym equipment for effective workouts.
INTRODUCTION TO FITNESS
Introduction to fitness program focuses on the essential 6 foundational movement patterns in weightlifting: squat, hinge, lunge, push, pull, and carry. We will utilize select pieces of equipments as well as bodyweight to maximize results.
VIRTUAL TRAINING:
Custom fitness programs aligned with your goals, utilizing minimal equipment or suggesting optional equipment for enhanced results.
VIRTUAL TRAINING RECOMMENDATION
List of equipments to purchase for effective virtual workouts
■ Dumbbells ( 5lbs - 25lbs)
■ Resistance Bands( protective sleeve anti- snap)
■ Kettlebells ( pairs of 5lbs, 10lbs, 15lbs or 20lbs)
■ Yoga Mat
■ TRX( optional)
■ TRX Sand Bag (optional)
■ Slam Ball(Optional)
INDEPENDENT WORKOUT (DIY)
We will design an effective workout program to do at home or at any gym. We provide you with workout routines based on your individual goals, fitness level, and health conditions.
SMALL GROUP CLASS
HIIT and core strength training combined with boxing in small group settings (2-3 people) for efficient and engaging workouts.
SPORT-SPECIFIC TRAINING
Tailored fitness program emphasizing core strength, explosiveness, coordination, and timing for sport-specific enhancement.
My journey in the fitness industry began as a bodybuilder.
Continuing education and professional development are integral to my daily practice. I am a NASM-certified personal trainer with additional certifications in boxing and group fitness instruction. My commitment to ongoing learning includes regular participation in courses, online training programs, and workshops.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I initiate the client onboarding process by clarifying their objectives and gathering essential information. I then collaborate with the client to establish achievable goals. A comprehensive movement analysis is conducted to identify any muscular weaknesses, tightness, or postural imbalances. Based on this assessment, I provide tailored recommendations to mitigate injury risk and address the client's specific areas of interest.
With over 18 years of experience, I worked with a diverse range of clients, including weight loss clients, athletes, pre/post-natal clients, corporate professionals, senior citizens, and youth. No matter the fitness goal, whether it's weight loss, muscle building, strength training, boxing, or improving athletic performance, I am there to guide and support every step of the way.
Conduct thorough research when selecting a qualified personal trainer.
A few things worth thinking about before reaching out
Prior to consulting a fitness professional regarding your fitness objectives, define your desired outcomes, establish your budget, determine your weekly training commitment, and specify the duration of your training program. Then, collaborate with the professional to achieve your goals.
Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor.
Yoko really knows his stuff, and is a great fitness instructor. He's always on time (seriously, he's never late for a class), and did an amazing job of designing a fitness regimen that fit my goals.
I'm in average shape, 31 years old, and a total newbie to working out at gyms. Yoko really helped me get started with free weights and kettlebells, and greatly improved my form and focus while exercising. I also have a few old sports injuries (ankle and shoulder), that Yoko was able to take into account to safely build muscle and prevent re-injury.
Regardless if you're an established gym bro or more of a gym newbie like me, I highly recommend working with Yoko.I’ve trained with Cornelius several times now — for a while in 2017 and again recently to get myself out of a pandemic funk. In both instances, I set out to improve my strength and endurance, and hopefully lose a bit of fat along the way. I’ve been seeing him 2x week since May and have seen significant improvement in endurance, and I’ve lost about 12 pounds without significant lifestyle changes otherwise. He’s so great about monitoring my form and ensures his clients can meet their goals during his sessions and also at the gym on their own. He knows how to push me and incorporates high-intensity exercises like boxing among high strength-training routines, which I really appreciate. I’ve recommended him to friends and will continue to do so!
I have been training with Cornelius for several years now. He is a fantastic trainer. He manages to squeeze a great deal of exercise into each workout routine hitting on all the key areas, including cardio. At the same time, he incorporates new exercises/machines frequently to keep it interesting. He is also very attentive to details to ensure to avoid any injury. He was always very accommodating to my frequent work travel (prior to COVID) which made it easy to train with him. I wholeheartedly recommend him to anyone regardless of the fitness level and goals as he will adjust the workouts accordingly to accommodate each person’s needs.
Cornelius has been an amazing trainer. He’s extremely attentive especially when working with injuries. The knowledge he has shows in each of his sessions. He’s always on time and prepared. I never leave feeling like I could have done more. I just extended my sessions because I’ve been seeing so much progress already. Highly recommend!
Cornelius is a fantastic trainer. He knows exactly how much to push me without over doing it. He also comes up with creative and interesting workouts every week so I am never bored and always challenged. I am significantly stronger than I was 2.5 years ago when I first started working with him and I'm excited to see what future workouts will be.
I’ve worked with Coach Corn for a few years. He not only got me in shape, but he got me to love working out. He set an amazing foundation for me. When I’m away, he checks on me to make sure I’m not falling off. Coach Corn not only cares about your physical fitness, he’s invested in your mental and emotional fitness as well. What more could you ask for????
Cornelius has me doing things I never thought I could do - I feel stronger, more confident, more at ease in my body. Coming off of lockdown I thought I would struggle to feel myself again. With consistency, intentional pushing, and a dash of humor, I have gotten stronger than ever and actually find working out kind of fun! All alongside learning the craft of boxing — which is empowering, challenging, and the best workout. Cornelius knows what’s up. He’s knowledgeable and makes it happen. Could not recommend more!
Knowledge, flexibility in exercises, and constantly moving using your whole hour (you definitely get what you pay for).
His flexibility with my work schedule. Great personality! Demonstrates the proper technique for the exercises.
Cornelious is very professional, knowledgeable and cares about his clients. I have grown stronger and leaner since working with him. Every workout is different so I feel challenged.
I began working out with Cornelius around five years ago, after a running injury and a slow recovery had forced me to take a different approach to fitness. My physical therapist recommended resistance training, and I began training with Cornelius to rebuild my core strength and flexibility.
Cornelius is incredibly reliable, consistent, and always encouraging. He is a stickler for technique, resists fitness "fads", and helps me focus on the basics while mixing in enough variety to keep me challenged and interested. I've picked up boxing under his instruction, which has been a huge bonus for my cardio, agility and for stress relief!
Over the years, he has seen me through marathons, a wedding, new jobs and life challenges, as well as a pregnancy and post-partum recovery. I am stronger and healthier because of him.Libfitness has truly helped to transform my body and essentially my life. Cornelius Yoko is by far the best athletic trainer I have ever had. My time with him during my initial consultation would foretell how detailed he is and how committed he is to creating a very unique program made just for you. Not every trainer emphasizes correct form when guiding your workout, but he does this consistently. He will remind you that the body moves the way we want it to move and it will only do that when we learn how to control it. His workouts are innovative and challenging. Tell him your goals and he will get you there. I have already invested 3 years of hard work with Libfitness and plan to invest so many more.
I have worked out with other trainers before and Cornelius far exceeds all of them. I had been a physically active person most of my life. Then I had surgery a few years ago and remained inactive for about a year as I recovered. By then, I had gotten out of shape, lost stamina, gained weight, and feared that I would injure myself. I was afraid to walk into a gym. I had to admit I needed help. And that is when I found Cornelius. I was basically starting all over again with my fitness routine. My goals were to lose weight, build strength, improve my cardio, become toned, and rebuild my confidence. Cornelius listened and then worked with me to develop a fitness plan that would help me achieve my goals. He has been encouraging every step of the way. He maintains a balance of pushing me to do more than I thought I could ever do and being understanding of my limitations. Each session, it's a different workout so it doesn't get boring or routine and he also explains the purpose of each exercise. He customizes each session based on each client's needs. He gives his complete attention during the workout sessions. I've been working out with Cornelius for quite some time and not only have I seen a major improvement in my physical fitness but also my overall well-being. His workouts have also helped me with my daily living, whether it be carrying heavy luggage in the airport for work travel, running the bases during an office softball game, walking up several flights of stairs with groceries, or shoveling a driveway filled with heavy snow and not feeling sore after. Cornelius of Libfitness LLC is a trainer who has your best interest at heart, listens and develops a fitness plan based on your goals, and helps you reach those goals.
His knowledge, motivation, & years of experience. After helping you set fitness goals. He also takes the time to teach every exercise, and explain what muscles you are working out, and why it’s important. While not just building your muscle, but also your nutrition & personal fitness knowledge. His attention to detail & focus, goes beyond any experience I’ve ever had with any other trainer. His drive & passion for his work shows not only from his enthusiasm, but also through your fitness results. I would encourage others that have the desire, want to set fitness goals, and then want to achieve them to not miss out, if you want quality for a fair price, then he’s your man! Get ready to workout Bc he’s the best in the industry. Goals, knowledge, Nutrition, exercise and sweat. He’ll get you there.
View more recommendations
Rates
Rate
- €44
Pack rates
- 5 h: €220
- 10 h: €440
free lessons
This first lesson offered with Cornelius will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- €44/h
Details
All training sessions are one hour in length, cost $75 per session, and are sold in packages only. Packages can be paid in full or in 2-3 installments.
The following fitness packages are available:
- Package 1: 13 sessions
- Package 2: 26 sessions
- Package 3: 39 sessions
- Package 4: 52 sessions
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