Donna

5 (1 reviews)

Rate €44
Response 1h
Students
Number of students Donna has accompanied since arriving at Superprof
13
Number of students Donna has accompanied since arriving at Superprof

5 (1 reviews)

€44/h

Experienced tutor in Personal trainer in Orange, Donna offers private lessons tailored to your needs.

Personal training
Pilates

Lesson location

- online

About Donna

I not only have scholastic experience through many certifications and experience, I've lived and experienced what it's like to live on both ends of the weight spectrum. I've lived the life of overweightedness as well as disordered eating and being too thin.

My degrees are in exercise science as well as nutrition and dietetics from Central Washington University

I have several specializations within in personal training certifications from NASM which include Women's Fitness, Weight Loss specialization, Nutrition Certification, Mental Toughness, and Behavior Change. I've been a part-time personal trainer/nutrition coach for over 9 years.

I work with only women and I understand the phases and seasons they go through.

I love to help people realize that their health is in their hands however they choose to make that happen and it's great when i can show a woman that she can do this.

I also love to prove that this is NOT rocket science - it's pretty simple where "A + B always equals C"

I've helped a lot of women gain their health back and their sense of control about choices and how it impacts their health and body. Also something that many don't think about is that whoever does the shopping is the gatekeeper to the health of the rest of the family. Healthy moms and wives, 80% of the time help create healthy family members too!

Bachelor of Science Degree in Dietetics and Nutrition

Bachelor of Science Degree in Exercise Science

NASM Personal Training Certification

Specializations: Women's Fitness Training

Weight Loss Specialization

Nutrition Specialization

Mental Toughness Specialization

Behavior Change Specialization

About the lesson

1) Establish trust throughout the entire process

2) Meeting first to see if there's a fit

3) Intake paperwork (medical hx, goals), measurements, weight, goal setting, 1 Mile Walk Test

4) Initial workout based on goals and experience of client with exercise

5) Basic strength and conditioning based on client ability and experience

6) Incorporating balance and flexibility

7) End of Session discussion

8) Set up next session

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor.

Jodi

Donna is very patient ,and truely listens to your needs ,and goals. She’s very knowledgeable about nutrition, and also exercising and toning your body. I highly recommend her💪
Read more

J
Jodi
Donna is very patient ,and truely listens to your needs ,and goals. She’s very knowledgeable about nutrition, and also exercising and toning your body. I highly recommend her💪
View more recommendations

Rates

Rate

€44

Pack rates

5 h: €220
10 h: €440

online

€44/h

Experienced tutor in Personal trainer in Orange, Donna offers private lessons tailored to your needs.

Lesson location

About Donna

About the lesson

Recommendations

Rates

Rate

Pack rates

online

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Experienced tutor in Personal trainer in Orange, Donna offers private lessons tailored to your needs.

Lesson location

About Donna

About the lesson

Recommendations

Rates

Rate

Pack rates

online

Other tutors in Personal training

Alexia

Mathis

Simran

Juan

Dorotea

Amal

Tufan

Charles

Serge

Noeleen

Kamil

Jaho Sunny

Lewis

David

Prince

Jaden

Taffir

Tyron

Ogechi

Raoul

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