Dayleen - Personal trainer - Bakersfield

1^st lesson free

Dayleen

Rate €44
Response 1h
Students
Number of students Dayleen has accompanied since arriving at Superprof
1
Number of students Dayleen has accompanied since arriving at Superprof

€44/h

1^st lesson free

Personal training

Experienced tutor in Personal trainer in Bakersfield, Dayleen offers private lessons tailored to your needs.

Personal training

Lesson location

- online

About Dayleen

Fitness by Day offers an Eclectic array of training programs that are tailored to meet your needs.

My personal training style is less structured than traditional customized programs. I organically build an outline based on intuitive assessments with the clients.

I rely on my knowledge in the wide spectrum of fitness and my intuition of movement that has been developed over the last 10 years. During the course of training my clients I scan the body while in motion. I start by moving upwards through the kinetic chain looking for their own strength and imbalances. This gives me the opportunity to work on the areas that need immediate correction. I then create outlines for a personal workout plan that will optimize the course of action to reach the goal.

LIFE AS A TRAINER... AND BEYOND

SOME OF THE HIGHLIGHTS:

• N.A.S.M. CERTIFIED PERSONAL TRAINER 2013

• N.A.S.M. CERTIFIED FITNESS NUTRITION SPECIALIST (FNS) 2017

• N.A.S.M. CERTIFIED WOMEN'S FITNESS SPECIALIST (WFS)

• N.A.S.M. CURRENTLY ENROLLED NASM CORRECTIVE EXERCISE SPECIALIST (NASM-CES)

• NATIONAL ACADEMY OF SPORTS MEDICINE

A WORLD LEADER IN FITNESS CERTIFICATION, EDUCATION AND PERFORMANCE. FOR MORE THAN 30 YEARS, THE NATIONAL ACADEMY OF SPORTS MEDICINE(NASM) HAS SET THE STANDARD IN CERTIFICATION, CONTINUING EDUCATION, SOLUTIONS AND TOOLS FOR HEALTH AND FITNESS, SPORTS PERFORMANCE AND SPORTS MEDICINE PROFESSIONALS.

• USPA POWERLIFTING COACH 2015

• USPA POWERLIFTING REFREE 2016

• USPA COACH CERTIFICATION. THE UNITED STATESPOWERLIFTING ASSOCIATION'S GOAL IS TO PROVIDE FITNESS PROFESSIONALS, COACHES, AND ATHLETES WITH THE HIGHEST LEVEL OF STRENGTH AND POWER EDUCATIONAL PRODUCTS FOR THE SPORT OF POWERLIFTING.

• BAKERSFIELD COLLEGE: NUTRITION CONCEPTS AND CONTROVERSIES 2002

• BAKERSFIELD COLLEGE: INTRODUCTION TO KINESIOLOGY STUDY PHYSICAL ACTIVITY 2003

• BAKERSFIELD COLLEGE: ESSENTIALS OF ANATOMY AND PHYSIOLOGY 2003

COMPETITION HISTORY

• 2013 NPC TITANS GRAND PRIX Women’s Figure B -4th Place

• 2016 USPA POWERLIFTING PUSH PULL POWERLIFITING COMPETITON 1ST PLACE (BENCH, 116, DEADLIFT 231)

• 2016 USPA POWERLIFTING 1ST FULL POWERLIFITING COMPETITON (SQUAT 214, BENCH 136, DEADLIFT 242 TOTAL 602)

• 2017 USPA POWERLIFTING 2ND FULL POWERLIFITING COMPETITON

SQUAT 253, BENCH 127, DEADLIFT 286 TOTAL 666) 1ST PLACE

• 2018 NPC EXCALIBUR Women’s Figure B -5th Place

• 2018 NPC EXCALIBUR Women’s master FIGURE 35+ A -3RD Place

• 2018 NPC WESTCOAST CLASSIC Women’s Masters35+ Division

Third place for masters 35+ at the NPC west coast classics, 22 other competitors in the Women's Masters35+ Division

I AM EDUCATED AND CERTIFIED AS A PERSONAL TRAINER THROUGH N.A.S.M AND USPA POWERLIFTING FEDERATION. I SPECIALIZE IN A VARIETY OF FITNESS GOALS FROM WEIGHT LOSS/FAT LOSS TRAINING TO COMPETITIVE TRAINING IN POWERLIFTING, SPORTS TRAINING, WEIGHTLIFTING AND BODYBUILDING.

I WILL TRAIN YOU AT THE GYM, MY HOME GYM OR THE COMFORT OF YOUR OWN HOME.

I ALSO OFFER ONLINE SERVICES: FOR THE ONLINE AND ONE ON ONE TRAINING, I WOULD DETERMINE YOUR GOALS THROUGH A 30 MINUTE PHONE CALL OR IN PERSON MEETING. WE WILL THEN USE YOUR PERSONAL GOALS TO IDENTIFY

1. A WORKOUT PLAN

2. THE APPROPRIATE AMOUNT OF CALORIES PER DAY TO ACHIEVE THAT GOAL.

3. I THEN WILL COME UP WITH A MANAGEABLE FOOD/ MEAL PLAN TO OBTAIN THOSE CALORIES; THIS IS THE BASIC PLAN. (ADDITIONAL RATES FOR SEVERAL OTHER DETAILED NUTRITION PLANS) PLEASE CONTACT FOR SPECIFIC INFORMATION.

I WILL REQUIRE A DAILY CHECK IN FOR ACCOUNTABILITY AND WEEKLY UPDATED MEASUREMENTS AND PROGRESS.

About the lesson

Personal trainer lessons offered by Dayleen are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Bakersfield. The first lesson is free to define learning goals and methodology.

Rates

Rate

€44

Pack rates

5 h: €220
10 h: €440

free lessons

This first lesson offered with Dayleen will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€44/h

Experienced tutor in Personal trainer in Bakersfield, Dayleen offers private lessons tailored to your needs.

Lesson location

About Dayleen

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Experienced tutor in Personal trainer in Bakersfield, Dayleen offers private lessons tailored to your needs.

Lesson location

About Dayleen

About the lesson

Rates

Rate

Pack rates

free lessons

online

Other tutors in Personal training

Alexia

Mathis

Serge

Simran

Juan

Dorotea

Amal

Tufan

Charles

Noeleen

Kamil

Jaho Sunny

Lewis

David

Prince

Dikshya

Jaden

Taffir

Tyron

Ogechi

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