Experienced tutor in Personal trainer in Alameda, Fiona offers private lessons tailored to your needs.

Fiona is amazing! Her combination of grounding meditation, dancing, an knowledge about the body makes her workshops fun and effective. She is very wise and knowledgeable when it comes to the body, mind, and soul connections which makes her a great healer. I am very grateful to have learned and healed with her and look forward to her visits and workshops. Thank you Fiona Rose. We appreciate you!

Fiona's Belly Dance classes are accessible to all levels and super fun!
I noticed a positive shift/release from my low back pain during the first class. The other ladies in the class are supportive and welcoming. If you are curious, come try a drop in class during the January special.
Hugs! - Monifa

Fiona is absolutely wonderful. My primary goal was to get into a healthy routine of working out before work, and having her meet me twice a week at 6am really accomplished that. She is motivating and energized, without being a drill sergeant! She listens to your goals and guides you to achieving them. I am now stronger and more toned thanks to Fiona!!

This is the second cleanse that I have ever done. I liked that there are no pills or shakes to purchase. With a focus on mindful eating for health and happiness I enjoyed this guided cleanse to jumpstart eating to be healthy. Thank you Fiona

I have taken many fitness classes from Fiona! I had never really enjoyed working out too much before I started taking her classes! After class I aways feel happy and like i just had a great workout. Fiona also pays attention and explains the proper technique to make sure you are doing the move correctly! Along with her being a fantastic trainer she is also incredibly sweet!!

Fiona's fitness classes are amazing she is very motivating and challenging in good way!! She defiantly ensures you get a great full body workout. Who does not like to burn calories and get toned I sure do that is why I take Fiona's classes!!!

I had a great time with Fiona, She is a great facilitator and an amazing healer! Bless you InJoy Fiona!

I love her class, for the first time I am feeling comfortable in my own skin, Fiona warms you up so your able to do the moves, some moves I am still struggling with but I notice it's coming together and looking forward to more oxoxo

I went through a 6 month session with Fiona. It was one hour of training per week and 2 times a month of mental coaching. She was very helpful, genuine, and patient. I knew I needed some work to love myself and push myself forward to be more fit. It's all about clearing negative thoughts and the past so that the future will be better. I would definitely recommend it. The only con that I have is that it is really expensive but If it works, it is worth it.

Fiona's belly dance classes and workshops are super fun and energizing! My mom and I go to these together and have such a good time, it's kind of like our girl time. It makes me feel powerful, feminine, and amazing. It is just a really good time, especially when a Shakira song comes on. I don't even feel like I am working out, until I am sore the next day of course haha. Fiona has a heart of gold, she really cares about everyone she comes into contact with and everyone she works with. I am very happy that I met her and have had the opportunity of working with her, and I truly believe that if you have the chance to do so, you will be more than happy too.

Fiona, thank you so much for introducing me to the Belly Dance area. I was always fascinated by this art, but I never knew how to do it. In the Love Your Body Love Your Life program, Fiona thought us, easy and simple ways to do this.

I love belly dancing around the house with my girls, and I know that everyone can learn this.

I went through a 6 month session with Fiona. It was one hour of training per week and 2 times a month of mental coaching. She was very helpful, genuine, and patient. I knew I needed some work to love myself and push myself forward to be more fit. It's all about clearing negative thoughts and the past so that the future will be better. I would definitely recommend it. The only con that I have is that it is really expensive but If it works, it is worth it.

No question- meet her and try the program that feels right. You will regret nothing by working with Fiona.

I met Fiona by pure chance--at a time when I had just been diagnosed with Ulcerative Colitis, after five years of intestinal pain of unknown origin. I was not searching for help, knowingly. I actually contacted Fiona for a project, but when I learned about her path, expertise and philosophy, I didn't want our limited, informal interview to be my final interaction with this inspirational woman! So, she offered to speak with me again, to show me a bit more of what she does. Next, I enrolled in her 6-month program. Five months later, I was re-tested. My gastroenterologist could not find any sign of inflammation, colitis or anything abnormal. I kid you not, it was my work with Fiona that halted pain that had overtaken my life for over five years. I'm elated to report that the pain didn't take a sixth year.

Since, my life has been completely transformed. I live colitis-free. I have changed the way I view food. I no longer fear social gatherings. My studies, relationships and quality of life has significantly improved. I've recently graduated from college, fallen in love and found strength within myself to lead the life I dreamed of working towards my entire life. At the start of the program I envisioned an "island of desire"--a vision of all I wanted in life. I've been there for months, and everything about it and myself is flourishing. I do not feel reborn but rather awakened to the life I always dreamed of. I've cultivated the confidence to live in line with my true self--who I am at my core. I've learned the power of loving and trusting. I went through a journey of self-reflection and discovery--one that will never end.

I am grateful for the support and guidance Fiona facilitated. She has been instrumental in my entire identity formation and cultivation of emotional stability. She supported me through this inward journey; she helped me heal by body. I imagine that if I had not met Fiona I would still have colitis, be taking many medications, struggling with my relationship with food as I ostracized myself from others, feeling bouts of depression, nervous I may never please others as I graduate from college and look for jobs. Who would want to hire, let alone love, someone in that state of mind? Thank you, Fiona, for helping me realize my potential--for helping me learn that emotions are your friends and how to handle anything life hands you--whether it's a challenging family, romantic conflict or a bumpy career path. Regardless of what is ahead, I am ready! This program is applicable to anyone. At the same time, I was also dealing with significant shoulder and back pain, I've learned how simple it is for your body to hold onto emotions, to protect us in ways we may not consciously know. This is why the healing Fiona does is so powerful--it transcends our conscious awareness in a way I am only beginning to understand. If there is something you desire, that you are unable to achieve, look no further. Meet with Fiona--give her a chance to enlighten your very own awareness.

Fiona has impressed me not only with her general knowledge of anatomy and physiology, but with her high level of attentiveness to my experience and "performance" during our sessions. I have back problems, which is what prompted me to start working with Fiona, and I have always felt in capable, professional hands. My condition has improved markedly in six months, and I have much appreciated the way Fiona has designed my workouts to address my specific problems; in addition, I have never worried that she would suggest I do anything that would hurt me or strain me unduly. Working with this unusually kind and genuine person, who possesses such a high level of professional capability, has been a privilege and a pleasure.

I have worked with Fiona Rose for over 3 years now, and she is the best trainer I have ever found! I used to go to the gym and work with other trainers, but they just didn't care as much about me as a whole person. She helped me heal from 4 surgeries, regain my ability to walk and take stairs, boosted my self esteem and self confidence and helped me to be a better woman inside and out.