Anna

5 (5 reviews)

Rate €69
Response 24h
Students
Number of students Anna has accompanied since arriving at Superprof
29
Number of students Anna has accompanied since arriving at Superprof

5 (5 reviews)

€69/h

Experienced Personal Trainer with Clinical Background for Comprehensive Weightlifting Training at All Levels

Cross training

Lesson location

- online

Super Prof

Anna is one of our best Cross training tutors. High-quality profile and excellent qualifications, organised and responsive to lesson requests, appreciated by their students!

About Anna

As an experienced Personal Trainer specialising in weightlifting, with a solid foundation in neuropharmacology and clinical science, I bring a unique perspective to the world of fitness. My own journey into weightlifting began as I was looking a quick dopamine boost after ending my career as a professional show jumper.

Discovering the immense benefits of weightlifting transformed not only my physical strength but also my understanding of exercise science. This led to my dedication to sharing these benefits with others. My approach to training is grounded in scientific knowledge and enriched by my personal experience in both weightlifting and clinical Pilates.

I am committed to guiding individuals in unlocking the full potential of weightlifting, focusing on areas such as functional strength, injury prevention, and overall physical improvement. Through personalised instruction and evidence-based training, my goal is to empower you to achieve and surpass your fitness aspirations, while fostering positive changes in both physical health and quality of life.

About the lesson

Experience a scientifically-informed weightlifting program tailored to your individual needs. My weightlifting sessions integrate the core principles of strength training with my background in neuropharmacology and clinical Pilates, making them suitable for individuals at all levels. These programs are designed to be highly personalised, ensuring that every workout aligns with your specific fitness goals.

In your first session, we'll conduct a detailed assessment of your physical capabilities, examining factors like muscle strength, joint mobility, and overall fitness. We'll also discuss your previous experiences with weightlifting, any past injuries, and your short- and long-term fitness aspirations. Based on this comprehensive evaluation, I'll develop a customised weightlifting plan for you, which will include a balanced mix of strength building, muscle conditioning, and flexibility exercises.

Whether you're an athlete looking to enhance performance, someone recovering from an injury, or simply aiming to improve overall strength and health, my program will be crafted to meet your unique requirements.

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor.

Martyna

Anna has a fantastic way of approaching workouts, always personalising and adjusting them to the individual. Anna also has a great eye for technique and ensures all moves are done in the right way to really feel the burn. I could not recommend Anna more enough!
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M
Martyna
Anna has a fantastic way of approaching workouts, always personalising and adjusting them to the individual. Anna also has a great eye for technique and ensures all moves are done in the right way to really feel the burn. I could not recommend Anna more enough!
J

Justina

Anna is lovely and super positive! Lessons are well-prepared and professional. I Love my lessons with her!! ️
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J
Justina
Anna is lovely and super positive! Lessons are well-prepared and professional. I Love my lessons with her!! ️
I

Ivana

Anna is a great tutor!! She listens to what my goals are and plans her lessons around what I want to accomplish. She is extremely knowledgeable and very friendly.
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I
Ivana
Anna is a great tutor!! She listens to what my goals are and plans her lessons around what I want to accomplish. She is extremely knowledgeable and very friendly.
A

Alexandra

Anna is really an amazing teacher - she has lots of experience and a professional approach. She works with you to create a personalised training and monitors yours performance to get the best results! Highly recommend :)
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A
Alexandra
Anna is really an amazing teacher - she has lots of experience and a professional approach. She works with you to create a personalised training and monitors yours performance to get the best results! Highly recommend :)
A

Alex

Anna is a lovely teacher. I love her personal approach to training, her commitment and how she balances fun and professionalism. Couldn’t recommend her more!
Read more

A
Alex
Anna is a lovely teacher. I love her personal approach to training, her commitment and how she balances fun and professionalism. Couldn’t recommend her more!
View more recommendations

Rates

Rate

€69

Pack rates

5 h: €346
10 h: €692

online

€69/h

travel

+ €20

Details

Please note that classes cancelled with less than 12 hours’ notice will incur the full charge as per normal rates.

Experienced Personal Trainer with Clinical Background for Comprehensive Weightlifting Training at All Levels

Lesson location

Super Prof

About Anna

About the lesson

Recommendations

Rates

Rate

Pack rates

online

travel

Details

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Experienced Personal Trainer with Clinical Background for Comprehensive Weightlifting Training at All Levels

Lesson location

Super Prof

About Anna

About the lesson

Recommendations

Rates

Rate

Pack rates

online

travel

Details

Other tutors in Cross training

Ravinder

Fernando

Rushali

Shiwalika

Harshit

Pilar

Luis F

Prince

Jay

Karim

Anoop

Giampiero

Rayan

Vincent

Ritu

Rini

Ashish

Antoni

Pooja

Sahil

Share

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levels

All languages in which the lesson is available

Review

Reviews

Recommendations

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