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Kevin
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- Personal training
- Fitness
- Exercices
- Stretching
- Gymnastics
Environmental Coaching - Exercise, nutrition, stretching, mindfulness and more by Gonnet / La Plata
- Personal training
- Fitness
- Exercices
- Stretching
- Gymnastics
Lesson location
About Kevin
I have been studying and practicing many disciplines for 8 years. I test and apply what I preach. I can speak from my own experience and from students as they have obtained positive results based on the information I provide. I never stop informing myself and applying new things.
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About the lesson
- Beginner
- Intermediate
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- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
Diets don't work. By definition, a diet is short-term and does not help sustain healthy habits. What is needed is an eating plan; a guide that allows people to become aware of what they are eating and in what proportions they need the macronutrients based on their needs and physical activity. In my case, using evolutionary nutrition as a guiding principle. Same for exercise. The person who does activity that he doesn't like will eventually quit. Progressive and sustained changes are needed over time.
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