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Kate was prompt, professional, and fun to work with. She explained everything we did, as we did it, to help me understand the difference between highly effective vs. inefficient/ unsafe exercise techniques. I learned so much, that I never would have known about technique and how to address soreness, or even injury.
I would recommend Kate to others. She’s inspiring, full of energy, and piles of fun!!

Kate is educated, personable, well-spoken and clearly explains topic in an easy to understand manner.