Sangeetha - Yoga instructor - Kalanthapanai
Sangeetha - Yoga instructor - Kalanthapanai

Sangeetha profile and its contact details have been verified by our team.

Sangeetha

  • Rate €14
  • Response 1h
Sangeetha - Yoga instructor - Kalanthapanai

€14/h

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  • Yoga

Discover Inner Calm and Fitness Through "VETHARIYAM YOGA" ,Transform Your Mind & Body with Personalized Yoga Sessions "Join Our Yoga Classes Today!"

  • Yoga

Lesson location

About Sangeetha

I am sangeetha kumarasamy As a dedicated yoga teacher, I guide students to discover strength, flexibility, and peace through mindful practices. My approach combines ancient wisdom with modern techniques, creating a supportive environment for all levels to achieve balance, wellness, and inner harmony.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Vethariyam Yoga is a powerful practice that goes beyond physical postures, emphasizing the alignment of mind, body, and spirit. Rooted in ancient wisdom, Vethariyam Yoga helps practitioners experience heightened self-awareness, inner peace, and a deeper connection with themselves.

Benefits of Vethariyam Yoga:
Improved Focus and Clarity: The practice involves techniques that enhance concentration, mental clarity, and calmness, helping students handle stress and daily challenges more effectively.
Enhanced Flexibility and Strength: Through a unique blend of poses, Vethariyam Yoga increases physical flexibility, tones muscles, and improves posture, creating a balanced and resilient body.
Emotional Well-being: By incorporating breathing exercises and meditation, it cultivates emotional balance, reduces anxiety, and brings an overall sense of tranquility.
Energy Restoration: Vethariyam Yoga includes practices that revitalize energy and relieve fatigue, allowing practitioners to feel refreshed and more vibrant.
Holistic Health: Beyond physical benefits, Vethariyam Yoga encourages inner healing and nurtures a balanced lifestyle, fostering both physical health and inner harmony.
This yoga style is ideal for students of all levels who wish to explore a transformative approach to personal well-being.

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Rates

Rate

  • €14

Pack rates

  • 5 h: €70
  • 10 h: €140

online

  • €14/h

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