1^st lesson free

Chari

Rate €5
Response 24h
Students
Number of students Chari has accompanied since arriving at Superprof
1
Number of students Chari has accompanied since arriving at Superprof

€5/h

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Ashtanga yoga

Hi, I’m Chitrika Guda a compassionate and intuitive yoga teacher . I take a holistic approach, tailor each session to promote balance, healing, and growth. Personalized flows ,precise cues for underst

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Ashtanga yoga

Lesson location

- online

About Chari

As a dedicated yoga instructor, I believe in creating a safe and welcoming environment where students can trust that their well-being is my top priority. My teaching is grounded in years of study and personal practice, and I am committed to ongoing learning and growth, ensuring that I am always offering the most up-to-date, effective, and safe practices to my students.
my goal is to build lasting relationships with my students, based on trust, understanding, and mutual respect. I am committed to providing a consistent, professional experience, ensuring that each class is well structured. Whether you're just beginning your yoga journey or looking to deepen your practice, I am here to support you every step of the way.
Yoga is a powerful tool for self-discovery and healing, and I am truly passionate about helping people experience its immense potential. My goal is to make yoga accessible to everyone, providing a welcoming space where people feel encouraged to explore their full potential, no matter where they start. When yoga becomes a part of your lifestyle, the benefits ripple out into every aspect of your life, bringing vitality, joy, and a deeper connection to yourself and others.

About the lesson

My teaching approach is centered around understanding each student’s unique body and mind. I incorporate a blend of alignment-focused cues and mindful breathwork to help students connect with their practice on a deeper level. I emphasize body awareness and offer modifications to ensure every student feels supported, regardless of their experience or physical limitations.
My classes are designed on building strength, flexibility, and mental clarity. I also integrate principles of mindfulness, encouraging students to stay present and cultivate a sense of calm and balance both on and off the mat.
centering (5-10 minutes): Each class begins with a centering, such as a short meditation or breathing practice (pranayama), to help students connect to the present moment and set an intention for their practice.
Warm-Up (10-15 minutes): Gentle movement and stretches to prepare the body for more intense poses, focusing on breath awareness and joint mobility.
Main Sequence (20-30 minutes): The flow typically includes a mix of standing, balancing, and seated postures, carefully sequenced to build strength, flexibility, and focus. I provide detailed alignment cues, offering adjustments where necessary.
Cool Down (10 minutes): A series of restorative postures, often including forward folds and gentle twists, to release tension and allow the body to transition into a calm state.
Closing (5 minutes): The session ends with a short relaxation or meditation (Savasana), giving students a moment to absorb the benefits of their practice and restore their energy.

Rates

Rate

€5

Pack rates

5 h: €27
10 h: €54

free lessons

This first lesson offered with Chari will allow you to get to know each other and clearly specify your needs for your next lessons.

45mins

online

€5/h

Hi, I’m Chitrika Guda a compassionate and intuitive yoga teacher . I take a holistic approach, tailor each session to promote balance, healing, and growth. Personalized flows ,precise cues for underst

Lesson location

About Chari

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Hi, I’m Chitrika Guda a compassionate and intuitive yoga teacher . I take a holistic approach, tailor each session to promote balance, healing, and growth. Personalized flows ,precise cues for underst

Lesson location

About Chari

About the lesson

Rates

Rate

Pack rates

free lessons

online

Other tutors in Yoga

Nikita

Aman

Isabela

Jéssica

Meera

Deep

Sparsh

Balwant

AJAY

Deepti

Megha

Paola

Vasudha

Bhagwati

Dr Anushree

Ana Beatriz

Vishuddhi

Romina Alexia

Erica

Ilaria

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