1st lesson free
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Iaroslava
- Rate €30
- Response 1h
€30/h
Contact
1st lesson free
- Personal training
- Fitness
- Gymnastics
Certified personal trainer specializing in stretching, mobility, Pilates and healthy back training for all levels
- Personal training
- Fitness
- Gymnastics
Lesson location
About Iaroslava
My lessons are personalized to your body, level and goals. I combine stretching, mobility, Pilates, healthy back exercises and myofascial release techniques.
Each session starts with a short assessment, then we work on mobility, flexibility, posture and controlled strengthening. I always explain and demonstrate every exercise step by step, so beginners feel comfortable too.
My goal is not just to make you more flexible, but to help you move better, feel stronger and understand your body. Sessions are suitable for all levels and can be adapted to your individual needs
See more
About the lesson
- All Levels
- English
- Russian
All languages in which the lesson is available :
English
Russian
My lessons are personalized to your body, level and goals. I combine stretching, mobility, Pilates, healthy back exercises and myofascial release techniques.
Each session starts with a short assessment, then we work on mobility, flexibility, posture and controlled strengthening. I always explain and demonstrate every exercise step by step, so beginners feel comfortable too.
My goal is not just to make you more flexible, but to help you move better, feel stronger and understand your body. Sessions are suitable for all levels and can be adapted to your individual needs
See more
Rates
Rate
- €30
Pack rates
- 5 h: €150
- 10 h: €300
free lessons
This first lesson offered with Iaroslava will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- €30/h
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