1st lesson free
Alexis profile and its contact details have been verified by our team.
Alexis
- Rate €159
- Response 1h
€159/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Exercices
- Pilates
Certified Personal Fitness and Holistic Wellness Coach in Lucerne: Customized Workouts & Lifestyle Coaching for Sustainable Weight Loss, Health & Well-being body and mind🪷
- Personal training
- Fitness
- Bodybuilding
- Exercices
- Pilates
Lesson location
About Alexis
Hi! I’m Alexis. Coaching isn't just my job—it’s a passion I’ve been living and sharing for over 15 years. My goal every day is simple: to help you realize just how capable you really are, without extreme measures or boring routines. Holding a Degree in Sports and Physical Activity Sciences along with top international certifications (EuropeActive, EREPS, FEEPYF, APTA), I bridge the gap between scientific expertise and a genuinely friendly, supportive approach. When we work together, you get step-by-step guidance tailored just for you: A Complete Approach: We focus on your physical fitness, but also on your mindset, nutrition, and daily habits for a real lifestyle shift. 100% Personalized: No copy-paste plans here. I adapt every session to your unique rhythm and goals so you stay motivated and see lasting results. Safe & Effective Movement: Backed by deep knowledge in physiology and biomechanics, I pay close attention to proper form to maximize your progress while keeping you injury-free. We Speak Your Language! Whether you prefer French, English, Spanish, Italian, or Portuguese, we can connect easily in the language you feel most comfortable with. Whether you want to lose fat, build strength, or simply regain your energy, I’ll be by your side every step of the way to guide and motivate you. Ready to get started? Book your first session today and let’s make it happen together!
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About the lesson
- All Levels
- English
- Portuguese
- Spanish
- +2
All languages in which the lesson is available :
English
Portuguese
Spanish
Italian
German
My coaching approach is holistic—focused on functional exercise, building sustainable habits, and achieving a healthy mind-body balance. Here is how we work together: 1. Initial Assessment & Health Check: We begin with a full evaluation. On the medical side, we request an endocrine panel (hormone check) from your doctor to ensure no underlying issues block your progress, alongside a medical clearance certificate for physical activity. 2. Body Composition & Planning: We analyze your basal metabolic rate using an InBody scale. From there, I build your fully personalized training and nutrition plan. Workouts take place at your home, outdoors, or in the gym. 3. Practical Nutrition & Lifestyle: To guarantee long-term results, I provide guided supermarket visits to teach you smart grocery shopping and grant you access to my custom macronutrient calculator to keep your daily diet simple and effective.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor.
1
Super coach, attentif aux besoins réels. Je me suis senti à l’aise dès le début, la séance est super ludique et je commence à voir des résultats ! Je recommande vivement.
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Rates
Rate
- €159
Pack rates
- 5 h: €636
- 10 h: €1,112
free lessons
This first lesson offered with Alexis will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- €106/h
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