Shantel
- Rate €46
- Response 1h
€46/h
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- Personal training
- Fitness
- Muscle strengthening
- Body pump
Certified Female Transformation Coach | Empowering Women to Thrive & Inspiring Positive Change | Dedicated to Sustainable Fitness, Nutrition, and Self-Confidence | Founder of Shape & Sustain
- Personal training
- Fitness
- Muscle strengthening
- Body pump
Lesson location
About Shantel
PRIVILEGED TO PROVIDE BESPOKE GUIDANCE IN BOTH NUTRITION AND EXERCISE TO AN EXTRAORDINARY COMMUNITY OF WOMEN.
MY MISSION EXTENDS BEYOND PHYSICAL CHANGES; IT SOUGHT TO INSTILL AN APPRECIATION FOR THEIR BODIES AND, MOST IMPORTANTLY, TO FOSTER A GENUINE SENSE OF SELF-LOVE.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionnel
Kids
- English
All languages in which the lesson is available :
English
COACHING IS NOT JUST A PHYSICAL ENDEAVOR BUT A PROFOUND MENTAL AND EMOTIONAL JOURNEY. WITH MY GUIDANCE, THIS JOURNEY BECOMES ONE THAT INDIVIDUALS EMBRACE.
THE FOUNDATION OF SHAPE & SUSTAIN IS TO CONSISTENTLY ACHIEVE SMALL, TAILORED GOALS. THIS INCREMENTAL APPROACH SERVES AS THE BEDROCK FOR NURTURING SELF-CONFIDENCE AND CULTIVATING A SUSTAINABLE.
HEALTH-CONSCIOUS LIFESTYLE.
I PLEDGE MY COMMITMENT TO BEING A CONSTANT SOURCE OF ENCOURAGEMENT AND MOTIVATION THROUGHOUT YOUR JOURNEY. MY AIM IS TO ENSURE THE DEVELOPMENT OF LASTING, HEALTH-FOCUSED HABITS WHILE REVELING IN EVERY STEP OF THE TRANSFORMATION PROCESS.
I ALSO INVITE YOU TO JOIN ONE OF MY FITNESS CLASSES, WITNESSING THE WOMEN WITHIN THESE GROUPS EMPOWER AND INSPIRE ONE ANOTHER TO BECOME THEIR BEST SELVES IS A DEEPLY GRATIFYING EXPERIENCE, AND ONE WHICH I THOROUGHLY ENJOY!
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Rates
Rate
- €46
Pack rates
- 5 h: €230
- 10 h: €460
online
- €46/h
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