1st lesson free
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Ehtisham
- Rate €5
- Response 1h
€5/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Certified by Experience 3+ Years of Rebuilding Strength and Muscles Through Injury
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Ehtisham
I'm just a regular guy who's been both fat and skinny. I was always into fitness I was skinny, then I put on weight, then I got hurt. Bad injuries, the kind that makes you question yourself and creating fear and doubt in yourself. ,but I did. Twice. I went from fat and skinny to actually muscular, tore it all down through injury, and built it back up again.
I didn't learn this from a certificate on a wall. I learned it in the gym, through trial and error, through getting hurt and figuring out what actually helps you heal versus what just sounds good on Instagram. 3-4 years of hands-on experience, real injuries, real comebacks.
Why I Want to Teach
I remember what it felt like being lost not knowing what to eat, how much to eat, whether I was training right or just wasting time with no results. Nobody handed me a plan, I had to figure it all out myself.
That's exactly why I want to coach people now. I don't want you to waste your time like I did. I know how to build muscle, how to lose fat, how to count calories and adjust your food without starving yourself, and how to train smart if you're dealing with an injury instead of just pushing through and making it worse.
I also want to teach people how to avoid injuries in the first place not just how to recover from them. Most injuries happen because of bad form, ego lifting, or just not knowing your own body limits. I've made those mistakes myself, and I don't want my students to have to go through the same pain I did just to learn that lesson.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
What I will teach you
How to build a training program suited to your body and goal whether you're skinny, overweight or skinny fat
Proper form and technique to avoid injuries
How to calculate your calories and macros for fat loss or muscle gain
How to structure your diet around real food, not fad plans
How to stay consistent and push through plateaus, using the same mindset that got me through my own comebacks
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Rates
Rate
- €5
Pack rates
- 5 h: €23
- 10 h: €46
online
- €5/h
free lessons
This first lesson offered with Ehtisham will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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