

Poonam profile and its contact details have been verified by our team.
Poonam
- Rate 19€
- Response 8h
-
Students39
Number of students Poonam has accompanied since arriving at Superprof
Number of students Poonam has accompanied since arriving at Superprof

19€/h
1st lesson free
- Personal training
- Fitness
- Aerobics
- Zumba
- Pilates
Build your body today for a better tomorrow with the Zumba, Aerobics, Pilates & Body strengthening courses
- Personal training
- Fitness
- Aerobics
- Zumba
- Pilates
Lesson location
Super Prof
Poonam is one of our best Personal training tutors. High-quality profile and excellent qualifications, organised and responsive to lesson requests, appreciated by their students!
About Poonam
Hi All, Hope you find this in the best of health & spirits. I'm extremely delighted to introduce myself as a free-spirited, highly independent & focused individual. Completed MBA (HR & finance) through Symbiosis University, post which, I joined some of the most prestigious MNCs as an HR Professional for over 8 years & as a Trainer as 10+ years. I have taken up this opportunity to share all my skills & knowledge that I have gained through my experience as HR Manager with the corporates & individuals on personal level, as a trainer. I offer offline as well as online courses. You can choose individual or group sessions, as per your availability & requirements. For further queries & booking your slots, kindly contact +91 (concealed information)/(concealed information) Sharing my Professional work profile under : OVERVIEW : A Certified Trainer offering 25+ courses to choose from (Online & Offline) A Facilitator, Trainer, Manager & Life Coach, a Polymath (Multi-Talented) individual, Passion for training & Coaching, Globe-trotter Professional Summary : A certified MBA graduate with 5+ years Corporate experience & 10+ years rich experience in HR, Management, Training, molding, coaching and motivating individuals to improve their Communication skills, & overall Personality through vigorous training in various aspects of life. Experienced in handling a team of multinational, multi-talented squad of trainers in MNCs & Corporates. Skills : Training, People Management, Soft skills trainer, Personality Development Trainer, Team Manager, Customer Satisfaction, Communication skills, motivator, target-oriented, focused. An effective communicator with excellent training, relationship building & Interpersonal skills. Strong analytical, problem solving & Organizational abilities. Possess a flexible & detail-oriented attitude. Achievements & Credentials : Trained 2500+ batches in various MNCs, Institutes, Corporates & Universities Accolades : Received Awards & Accolades in various organizations, for the exceptional service, Skills & Knowledge Career Highlights : *Guided over 120 management projects *Conducted Training & management programs all around the nation *Trained & consulted over 10,000 individuals through One-on-one sessions * Joined hands & facilitated trainings at several Universities * Done extensive work with Schools, Institutes & clients, training students in Mid & Top level positions, in over 30 cities across nation. Vision : To share the rich knowledge I gained in my professional & personal life, through 25+ courses offered on this platform. Mission : As far as sharing knowledge is concerned, Sky is the limit !!! Sharing knowledge has become my passion & it gives me immense pleasure & joy to extend all these courses online & offline, with both fixed & flexible slots. Good luck to all the Aspirants/Learners/Trainees, in their journey to possess knowledge & shine in their best light !!!! For more information about the courses I offer, kindly reach out to me on +91 (concealed information)/(concealed information) Happy Learning !!!
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
What Is Pilates? Pilates is a type of exercise and body conditioning first used as a way for dancers to recover from injury. Today, people other than dancers do Pilates for its health benefits. It highlights precise movements, controlled breathing, and muscle engagement, enhancing muscle tone and stability. What is Zumba? Zumba is a fun, effective dance workout that is a good option for people who enjoy upbeat music and an energetic group exercise environment. What is Aerobics? Aerobic exercise is a physical activity that uses large muscle groups in your body. This type of exercise is usually rhythmic and repetitive. We can adjust the intensity of your workout, depending on how hard your body works during this type of exercise.
Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the teacher's students.
Perfect! I had an amazing experience undergoing training with Poonam as my personal trainer! She has an impressive depth of knowledge in fitness, diet, naturopathy, and overall wellness, making her a fantastic guide for anyone looking to transform their health in a holistic way. My goals were to lose weight, manage stress, and lower my cholesterol levels, and she provided a comprehensive plan that covered everything from personalized workouts to dietary guidance and lifestyle adjustments.
Her approach to fitness is both challenging and supportive. She customized my exercise routine to focus on cardiovascular health and strength training, which not only helped with weight loss but also played a huge role in reducing my cholesterol. Each workout session is well-structured, targeting specific areas while being mindful of my endurance level. She’s highly motivating, always pushing me just the right amount and paying close attention to form and technique to ensure I’m exercising safely and effectively.
On the nutrition front, she provided practical, easy-to-follow dietary recommendations. Her insights into naturopathy were particularly helpful; she introduced me to natural, nutrient-rich foods and supplements that support heart health and reduce inflammation. Her meal plans are flexible, packed with variety, and tailored to my tastes and lifestyle, making it easy to stick with healthier choices without feeling deprived.
For stress management, she incorporates mindfulness practices, breathing exercises, and relaxing stretches that have significantly helped me manage daily stress. Her holistic approach addresses mental wellness alongside physical health, making the whole experience balanced and sustainable. Since working with her, I've noticed substantial improvements—not just in my weight and cholesterol levels, but also in my overall energy and mood.
I would highly recommend Poonam to anyone serious about achieving lasting health benefits. She is an incredible coach, combining expertise with genuine care and encouragement, making each step of the journey fulfilling and motivating ! Cheers !View more reviews
Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor.
I highly recommend Poonam’s courses in astrology, Vastu, Feng Shui, cartomancy, and tarot reading for anyone looking to delve into these powerful, insightful practices. Poonam’s depth of knowledge and experience in these fields is remarkable, and her teaching style is both approachable and thorough, making complex concepts easy to understand and apply.
Her astrology training covers everything from the basics of planetary positions to advanced techniques in chart reading, helping students gain insights into personal and professional life patterns. In her Vastu and Feng Shui classes, she provides practical, step-by-step guidance for creating harmonious spaces, showing how small changes can have a big impact on energy flow and well-being.
Poonam’s cartomancy and tarot reading sessions are equally enriching, focusing on both the art and intuition needed to interpret the cards accurately. She combines traditional knowledge with intuitive methods, helping students develop their own unique reading style. Her approach is holistic, ensuring that students understand the deeper meanings and applications of each practice.
Whether you’re a beginner or looking to refine your skills, Poonam’s courses offer a transformative experience with practical insights and personalized support. I highly recommend her as an exceptional trainer for anyone interested in the metaphysical arts.I highly recommend Poonam as a trainer for anyone interested in learning calligraphy, painting, or art & craft. Poonam’s courses are thoughtfully designed to cater to all levels, from beginners to advanced learners, making each session inspiring and enjoyable. Her calligraphy classes are meticulous and detail-oriented, covering everything from the basics of letterforms to advanced strokes and compositions. She patiently guides students through each technique, helping them create beautiful, precise lettering.
In her painting classes, Poonam’s creativity shines through. She introduces a variety of styles, materials, and techniques, from watercolor to acrylics, teaching students how to express themselves artistically. Her art & craft courses are equally engaging, packed with innovative projects that foster creativity and practical skills. She has a knack for making complex techniques accessible and offers personalized feedback that encourages growth and confidence.
Poonam’s warmth, patience, and dedication make learning a pleasure. Her classes are perfect for anyone looking to explore or expand their skills in calligraphy, painting, or arts and crafts, with a trainer who truly cares about her students’ progress and enjoyment. I highly recommend Poonam as an inspiring and knowledgeable instructor!I highly recommend Poonam’s professional courses for anyone looking to enhance their skills in makeup artistry, hairstyling, image consulting, and personal grooming. Marvellous ! Poonam brings a wealth of knowledge, professionalism, and a personalized touch to each of her courses, making them accessible and transformative for beginners and advanced learners alike.
Her makeup artistry course is comprehensive, covering everything from everyday looks to advanced techniques for special occasions, with a focus on enhancing natural features. The hairstyling course is equally impressive, teaching versatile styles that suit different hair types and occasions, with a clear emphasis on technique and creativity. Her image consulting sessions go beyond surface-level style, offering insights into body language, wardrobe planning, and confidence building.
For those interested in self-grooming and personal grooming, Poonam’s courses provide practical tips and techniques for looking polished and professional every day. She combines industry knowledge with personal care tips, ensuring you feel comfortable and capable of maintaining a refined appearance. Poonam’s friendly, supportive teaching style and dedication to her students’ growth make her courses truly stand out. I highly recommend Poonam’s programs for anyone serious about elevating their personal and professional image. Also she offeres service for occassions, parties & also for Brides & siders. Keep going love ! Good going !The best experienced trainer I could think of ! Very professional who maintains a perfect blend of a friendly approach as a trainer.. I happened to avail her training services for my training events. I can vouch on her that she is a super talented trainer, with multiple skills, & a master at all. Kudos to you Poonam !!!!
View more recommendations
Rates
Rate
- 19€
Pack rates
- 5 h: 95€
- 10 h: 190€
online
- 19€/h
free lessons
This first lesson offered with Poonam will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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