1^st lesson free

Saskia

Rate 10€
Response 1h

10€/h

1^st lesson free

Meditation
Relaxation

Breathwork and Meditation Classes for Calm, Presence, and Balance — with simple everyday practices and nature-inspired meditations.

Meditation
Relaxation

Lesson location

- online

About Saskia

Hi! I'm Saskia, and it was through breathwork and a deep connection with nature that I began to heal from burnout.

Breathwork was fundamental in my healing journey: it helped me calm my nervous system, reduce anxiety and stress, and open a new path of self-knowledge, gratitude, and inner balance.

Having personally experienced the transformative effects of breathwork, I decided to become a certified facilitator so I could share these practices with more people.

Nature was also essential in this healing process. In addition to breathwork, I lead sensory immersions in nature and always bring its power to my classes through meditations inspired by it.

My goal is to provide a safe and welcoming space where everyone can practice at their own pace, without expectations of immediate results.

About the lesson

Hello! I'm Saskia, a Breathwork teacher and Forest Therapy Guide.

My Breathwork and Meditation classes are an invitation to slow down, cultivate presence, and bring more balance to your daily life.

You'll learn simple and effective techniques, adapted to your own pace, that can be easily integrated into your routine. Classes are structured to begin with gentle movements accessible to all levels, preparing the body and opening the muscles involved in breathing, followed by breathing practices and concluding with meditation.

In each class, I also bring a bit of nature, through meditations inspired by it, to further deepen the sense of connection and grounding.

The focus of my classes is to offer tools that you can take beyond our time together: techniques to reduce stress and anxiety, calm the nervous system, improve concentration, release physical and emotional tension, and deepen self-awareness.

Each class is designed to induce a state of deep calm, strengthen the connection between body and mind, and support your overall well-being.

Rates

Rate

10€

Pack rates

5 h: 48€
10 h: 88€

online

10€/h

travel

+ 100€

free lessons

This first lesson offered with Saskia will allow you to get to know each other and clearly specify your needs for your next lessons.

Details

Pricing:

One-hour individual session.........R$65,00
Monthly individual packet R$240,00

* Montly value includes 4 one-hour individual sessions
** Please get in touch if you are interested in group sessions.

Breathwork and Meditation Classes for Calm, Presence, and Balance — with simple everyday practices and nature-inspired meditations.

Lesson location

About Saskia

About the lesson

Rates

Rate

Pack rates

online

travel

free lessons

Details

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Breathwork and Meditation Classes for Calm, Presence, and Balance — with simple everyday practices and nature-inspired meditations.

Lesson location

About Saskia

About the lesson

Rates

Rate

Pack rates

online

travel

free lessons

Details

Other tutors in Meditation

Aayush

Daniel

Lucas

Ananta

Prabhat

Jordi

Agnès

Lina

Esther

Aspasia

Rodrigo

Sumita

Cristiano

Beatrice

Sinem

Alexandre

Manisha

Renata

Andreas

Italibi

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levels

All languages in which the lesson is available

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