Priya profile and its contact details have been verified by our team.
Priya
- Rate €2
- Response 1h
€2/h
More Yoga tutors
Unfortunately, this tutor is unavailable
- Yoga
- Ashtanga yoga
1. "Breath, Movement, Meditation: The Ashtanga Yoga Journey" 2. "Sweat, Stretch, Transform: The Power of Ashtanga Yoga" 3. "Ashtanga: A Practice for Body, Mind, and Spirit"
- Yoga
- Ashtanga yoga
Lesson location
About Priya
Here i'm priya singh . Your personal tutor .
I'm medical college student of naturopathy and yoga .
I'm here to train you all how to do yoga and what is ashtang yoga and what is the importance of yoga and ashtang yoga in our life
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Ashtanga Yoga is a dynamic and physically demanding style of yoga that involves synchronizing breath with movement. Here's an overview of a typical Ashtanga Yoga class:
*Structure:*
1. Opening sequence (5-10 minutes): Sun salutations, standing poses, and breathing techniques.
2. Primary series (30-40 minutes): A set sequence of postures, including:
- Standing poses
- Seated poses
- Forward bends
- Backbends
- Twists
- Finishing poses
3. Closing sequence (5-10 minutes): Relaxation, breathing techniques, and final relaxation.
*Key elements:*
1. Vinyasa: Movement linked with breath.
2. Bandha: Energy locks to engage core and focus energy.
3. Drishti: Focused gaze to concentrate the mind.
4. Ujjayi: Ocean breath to calm and focus the mind.
5. Internal heat: Building internal heat through movement and breath.
*Benefits:*
1. Physical strength, flexibility, and endurance.
2. Mental focus, concentration, and calmness.
3. Internal heat and detoxification.
4. Improved circulation and cardiovascular health.
5. Reduced stress and anxiety.
*Tips for beginners:*
1. Start slow and listen to your body.
2. Focus on breath and alignment.
3. Practice regularly to build strength and flexibility.
4. Modify or rest when needed.
5. Find a qualified instructor to guide you.
Remember, Ashtanga Yoga is a challenging and rewarding practice that requires dedication, patience, and self-awareness.
See more
Rates
Rate
- €2
Pack rates
- 5 h: €10
- 10 h: €20
online
- €2/h
Other tutors in Yoga
Ritienne
Iż-Żurrieq & online
- €10/h
- 1st lesson free
Nikita
Żebbuġ & online
- €15/h
- 1st lesson free
Aman
Cospicua & online
- €10/h
- 1st lesson free
Isabela
London, United Kingdom & online
- €52/h
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & online
- €22/h
Megha
Bengaluru, India & online
- €13/h
- 1st lesson free
Meera
Toronto, Canada & online
- €28/h
- 1st lesson free
Sparsh
Bengaluru, India & online
- €8/h
- 1st lesson free
AJAY
Faridabad, India & online
- €5/h
- 1st lesson free
Deepti
Jaipur, India & online
- €11/h
- 1st lesson free
Ilaria
Roma, Italy & online
- €40/h
Vasudha
Paris 16e, France & online
- €75/h
Dr Anushree
Delhi, India & online
- €13/h
- 1st lesson free
Aacharya B S
Secunderabad, India & online
- €17/h
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & online
- €28/h
Vishuddhi
Gopanpalle, India & online
- €9/h
Romina Alexia
Colegiales, Argentina & online
- €20/h
- 1st lesson free
Erica
Fairfield, Australia & online
- €46/h
Paola
Cerqueira César, Brazil & online
- €34/h
- 1st lesson free
Jenny
Clevedon, United Kingdom & online
- €35/h
-
More Yoga tutors
