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ASHLEY
- Rate €22
- Response 1h
€22/h
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- Personal training
- Fitness
- Bodybuilding
- Cross training
- TRX
Body Building, Nutrition, Strength & Conditioning Specialist & Personal Trainer from Calgary AB here to take you to the next level of your fitness journey!
- Personal training
- Fitness
- Bodybuilding
- Cross training
- TRX
Lesson location
About ASHLEY
If you're motivated to get healthier and stronger, you've come to the right place. Self-determination, intrinsic motivations, and learning skill acquisition are the key ingredients to getting the fitness results you want now! Don't think about this 6 months from now. As a fitness professional, providing clients the tools to successfully maintain their fitness goals is one of the first steps to building a healthier lifestyle.
As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way.
To get in touch with me, just click on "Contact Me" and send me a message. I currently work out of a fitness club for women only, however, I would be happy to work with male clients outside of my home gym.
I currently hold certifications as a:
Nutritionist Specialist
Body Building Specialist
Strength and Conditioning Specialist
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionnel
Kids
- English
All languages in which the lesson is available :
English
Teaching tools and skills to expand your abilities in everyday functionality or to drive you forward to the next level of competition.
For clients aiming towards weight loss and body re-composition, we will look at a program and plan to fit your lifestyle to ensure long-lasting results with positive lifestyle changes.
Typically I take all my clients through an initial skill acquisition. This will teach periodization to help them with building programming in the future. Using techniques and skills driven in many area's of fitness that will help you think outside the box. We will make sure together that we mix things up to keep things interesting.
Classes for all levels of fitness, incorporating plyometrics, HIIT training, Isometrics, Cardio and Resistance.
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Rates
Rate
- €22
Pack rates
- 5 h: €110
- 10 h: €220
online
- €22/h
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