Sara profile and its contact details have been verified by our team.
Sara
- Rate €10
- Response 1h
-
Students3
Number of students Sara has accompanied since arriving at Superprof
Number of students Sara has accompanied since arriving at Superprof
€10/h
More Yoga tutors
Unfortunately, this tutor is unavailable
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Bilingual Hatha Vinyasa Yoga Instructor (Spanish / English) in Valencia and province (one on one and small groups)
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Sara
Yoga instructor (200YTT) with 1 year of experience working in studio and 14 years working in gyms offers yoga for beginner and experienced yogis. I can come to your house and I also offer classes in my home.
If you would like to try this beautiful discipline, contact me!
Free trial class.
CLASSES INCLUDE:
ASANAS
BREATHING TECHNIQUES
MEDITAXION
MANTRAS
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
The classes are from Hatha Vinyasa. What is Vinyasa yoga? In Vinyasa Yoga each variation is linked to the following by a succession of specific transitional movements, synchronized with the breath.
What are the benefits for the BODY?
- Flexibilizes the muscles: tones and strenghtens the muscles.
- Strengthens bones, therefore prevents osteoarthritis and other degenerative bone diseases
- Regulates metabolism: promotes weight loss and detoxification.
- Reduces inflammation levels
- Improves breathing: increases lung capacity and relieves respiratory diseases.
What are the benefits for the MIND?
- Activates the parasympathetic nervous system: promotes relaxation, relieves stress, combats insomnia.
- Helps control anger, panic attacks and other nervous breakdowns.
- Reduces cortisol levels: reduces anxiety.
- Increases creativity and work performance.
Benefits for the SPIRIT:
- Promotes self-knowledge and self-awareness.
-Teaches to live with mindfulness.
- You learn to live in the moment: the here and now.
- Increases happiness and well-being.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor.
1
Excelente profesora, explica y aclara con facilidad las dudas que tu tengas ademas, se adapta a tu ritmo de aprendizaje y con su metodologia te ayuda a avanzar de nivel de una forma muy rapida.
también es muy buena expresándose, comunicándose, lo cual hace que entiendas de una forma sencilla.
Quede muy satisfecho con su trabajo y debo decir que aprendí mucho y pienso seguir con sus clases!.View more recommendations
See more
Rates
Rate
- €10
Pack rates
- 5 h: €50
- 10 h: €100
online
- €10/h
travel
- + €5
Details
Prices are for person, for session
Other tutors in Yoga
Ritienne
Iż-Żurrieq & online
- €10/h
- 1st lesson free
Nikita
Żebbuġ & online
- €15/h
- 1st lesson free
Aman
Cospicua & online
- €10/h
- 1st lesson free
Isabela
London, United Kingdom & online
- €52/h
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & online
- €22/h
Meera
Toronto, Canada & online
- €28/h
- 1st lesson free
Sparsh
Bengaluru, India & online
- €9/h
- 1st lesson free
AJAY
Faridabad, India & online
- €5/h
- 1st lesson free
Deepti
Jaipur, India & online
- €11/h
- 1st lesson free
Megha
Bengaluru, India & online
- €13/h
- 1st lesson free
Ilaria
Roma, Italy & online
- €40/h
Vasudha
Paris 16e, France & online
- €75/h
Priyanka
Gurugram, India & online
- €9/h
Dr Anushree
Delhi, India & online
- €13/h
- 1st lesson free
Aacharya B S
Secunderabad, India & online
- €17/h
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & online
- €28/h
Vishuddhi
Gopanpalle, India & online
- €9/h
Romina Alexia
Colegiales, Argentina & online
- €20/h
- 1st lesson free
Erica
Fairfield, Australia & online
- €46/h
Paola
Cerqueira César, Brazil & online
- €35/h
- 1st lesson free
-
More Yoga tutors
