Joana - Muscle strengthening tutor - Lisboa

1^st lesson free

Joana

Rate 14€
Response 24h
Students
Number of students Joana has accompanied since arriving at Superprof
8
Number of students Joana has accompanied since arriving at Superprof

14€/h

1^st lesson free

Muscle strengthening
Gymnastics
Postnatal Gym
Prenatal Gym

Acrobatic gymnastics - solid experience and gymnastics for children up to 4 years old Contact Improvisation (movement) and improvisation theater

Muscle strengthening
Gymnastics
Postnatal Gym
Prenatal Gym

Lesson location

- online

About Joana

Main methodologies of Acrobatic classes: the classes focus on the practical component of balance exercises and dynamic exercises. In addition to developing powerful notions of gravity and accountability and having a stabilizing and corrective function of the overall functioning of the nervous system and physiological maintenance, acrobatics encompasses the interaction component between the participants a joint work that is not found in any another mode. It fosters trust, respect, a sense of belonging and cooperation. The modality can be developed by individuals of different physical structures, without exclusion. Target: From 6 years of age. The level varies according to the degree of technical ability, namely agility and strength. Methodologies of Creative Movement classes: Theoretical principles of Movement Analysis, Conscious Movement, fundamentals of mind-body perception (dance therapy).

About the lesson

I am an acrobatic gymnastics trainer (modality with origin in the circus), with twenty-four years of experience in competition and presentation, monitored by the Portuguese Gymnastics Federation, training psychologist, student at the Faculty of Human Motricity. In parallel, I find myself completing an intensive training in creative movement for children up to 5 years old. Teaching techniques of Acrobatic Gymnastics - balance training, strength dexterity, flexibility, courage and body expression harmonized with music; Group figures, specific to acrobatic gymnastics, promote teamwork, the spirit of inter-help and the relationship of trust encompass five specialties: Female Couples, consisting of two elements of the feminine gender, a base and a steering wheel; Mixed Pairs, consisting of a base element, of the masculine gender and a steering wheel of the feminine sort; Male Pairs, consisting of a base and a steering wheel of the masculine gender; Female groups, consisting of 3 elements of the feminine gender, two bases and a steering wheel; Male groups, consisting of four elements, of which three are bases and one is a flywheel. Creative movement techniques for children: through simple movements and exercises that work the imagination and movement, the classes propose the training of balance, body perception, bearings, displacement in space, spatial and musical perception and time ( fast slow). - Choreographies that develop motor coordination, laterality, rhythm and fluency of movement, psychosocial interaction and emotional awareness / transference. Recipients: children up to 5 years of age. As a teacher, (and as a training psychologist) I gather characteristics that characterize a motivating and empathetic profile, attentive to individual differences, seeking to bring to class, in form and content, the original philosophy of sport, through respect, the spirit of fair play, tolerance, and resilience, with emphasis on working together and cooperating, on feedback and positive reinforcement.

Rates

Rate

14€

Pack rates

5 h: 70€
10 h: 140€

online

14€/h

free lessons

This first lesson offered with Joana will allow you to get to know each other and clearly specify your needs for your next lessons.

Acrobatic gymnastics - solid experience and gymnastics for children up to 4 years old Contact Improvisation (movement) and improvisation theater

Lesson location

About Joana

About the lesson

Rates

Rate

Pack rates

online

free lessons

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Charlie

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Bartosz

Astrid

Acrobatic gymnastics - solid experience and gymnastics for children up to 4 years old Contact Improvisation (movement) and improvisation theater

Lesson location

About Joana

About the lesson

Rates

Rate

Pack rates

online

free lessons

Other tutors in Muscle strengthening

Tufan

Jonathan

Prabhat

Fernando

Keith

Tushar

İbrahim

Rishabh

Deepti

Shiwalika

Ignacio

Rushali

Luca

Julien

Luiz

Charlie

Anoop

Angelo

Bartosz

Astrid

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