1^st lesson free

Christina

Rate €25
Response 1h
Students
Number of students Christina has accompanied since arriving at Superprof
21
Number of students Christina has accompanied since arriving at Superprof

€25/h

1^st lesson free

Nutrition
Weightloss
Learning to eat well
Relaxation
Skin care

Achieving your weight loss is important, but maintaining a healthy life balance is even more priority as it will become your long-term goal. Understanding your body and your need will help you in main

Nutrition
Weightloss
Learning to eat well
Relaxation
Skin care

Lesson location

- online

About Christina

I follow an eat clean diet, not a strict diet, but one that includes balanced nutrients and meals to maintain energy for workouts, muscle gain, and fat loss. I love to follow your journey and I will always be available to support you when you need.

About the lesson

- Even though you are a student or a busy person, this plan still works out for you as we are aiming for the consistency. You do not need a gym membership to able to do this :)

- The program will be prepared in a document and sent to you via email every week. The file will contain a complete set of exercises along with illustrations, captions - specific instructions in words, and video demonstrations of how to perform each movement so that you can easily follow along and ensure the most accurate posture.

- I will receive feed back every Friday, and then I will send you a new plan every weekend based on the feedback (the plan will always be adjusted, not repetitive).

- I also prepared a meal plan with detail for what you'll eat for each meal, which ingredients belong to which nutrient group, and I will also specifically measure the portions of each dish so you can easily prepare according to the plan without having to calculate any calories.

- The intensity of the exercises will range from light to advanced and will be adjusted based on your fitness level.

- The duration of the workout will be 4-6 sessions per week, depending on your choice, with each session lasting 60 minutes, and you can flexibly schedule the workout times.

Rates

Rate

€25

Pack rates

5 h: €125
10 h: €250

free lessons

This first lesson offered with Christina will allow you to get to know each other and clearly specify your needs for your next lessons.

online

€25/h

Achieving your weight loss is important, but maintaining a healthy life balance is even more priority as it will become your long-term goal. Understanding your body and your need will help you in main

Lesson location

About Christina

About the lesson

Rates

Rate

Pack rates

free lessons

online

Other tutors in Nutrition

Stefanny

Lucy

Deepti

Jonathan

Rish

Andrew SGz

Eddie B

Tushar

Marina

Sam

Rushali

Julia

Camille

ANSHUL

Lucas

Priyanka

Siddhi

Dr Eric

Richa

Raju

Achieving your weight loss is important, but maintaining a healthy life balance is even more priority as it will become your long-term goal. Understanding your body and your need will help you in main

Lesson location

About Christina

About the lesson

Rates

Rate

Pack rates

free lessons

online

Other tutors in Nutrition

Stefanny

Lucy

Deepti

Jonathan

Rish

Andrew SGz

Eddie B

Tushar

Marina

Sam

Rushali

Julia

Camille

ANSHUL

Lucas

Priyanka

Siddhi

Dr Eric

Richa

Raju

Share

Verified tutor profile

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad